Great Railway Run 25k 2024

10 Things I Think About The Great Railway Run 25k

1. Suncream

I think that races where you have to put on suncream before the race are my favorite types of races. Normally these races don’t happen in Cork but miraculously after six months of cold rain and wind Sunday morning was calm, lukewarm and sunny. Perfect weather for the unusual distance of 25k between Cork and Carrigaline.

2. John Buckley Loop

I think that the new route for the race is better than the old one. Because of the digging up of the Marina we got to do the John Buckley 5k loop before heading out onto the line. I had mapped the course out on Strava the night before so that I knew where I was going. On the start line I met a lot of people that I would rather not have raced over 25k. Two former Cork Marathon Winners, the winner of the most Cork BHAA races in history, Barry Twohig, Aidan Noone and Danny Mullins. Too many people when there were only prizes for the first four.

3. Making the Calculation

I think that the 25k distance is possibly more tactical than the marathon. There is a fine line between what you can run for a half marathon and 25k. It’s almost the same but not quite. Based on the half marathon last week I figured 5:30 pace was about the limit so I ran the first two miles around the loop a little bit faster than 5:30 hoping that it would encourage a few people like John Meade to just do a handy run. Initially only Cillian, Aidan and Danny decided that my pace was suitable which was perfect, a group of four for the four prizes.

4. The Breakaway

I think that Danny Mullins should get the award for most aggressive racer of the day. He ran an excellent race in a style that I approve of, just before we got to the pedestrian bridge at the end of the line he gradually increased the pace and left the group of four. I looked at my watch and saw 5:30 pace so I wasn’t able to go with him and instead stayed with Aidan and Cillian. You normally don’t catch someone in a race when dropped so I was pretty sure that second place was all that was left to play for.

5. Just Me and You

I think that it looked very good for a second or third place finish after 10k. As we ran along the water on the cambered path between Hop Island and Passage that pays the mortgages of the physios of Cork, Aidan said to me that Cillian had dropped off. Normally in a race, after 10k if you can’t hear or see someone you aren’t going to see them again, so I was quite confident of a podium place, all I had to do was keep going.

6. The Away Kit

I think that the worst part of the race was in Monkstown. Monkstown is a lovely spot, I was happy out looking at the boats in the sunshine when suddenly I was passed by John Meade and Barry Twohig both dressed in the St Finbarr’s away kit of all orange. I had no option but to latch on to the back of the orange train which thankfully was moving at my limit of 5:30. I almost enjoyed being towed along as the uninvited guest for the few miles between Monkstown and Raffeen.

7. AlphaFly Ascent

I think that this was a race where a pair of AlphaFlys paid for themselves. All was going well until we reached the start of the climb from Raffeen to Shanbally. I hadn’t noticed Barry’s new vibrant yellow AlphaFly3s until I saw them bouncing up the hill destroying any hope myself and John Meade had of victory. It wasn’t long before Danny’s significant lead was in doubt such was the pace difference up the hill.

8. The Dynamic Duo

I think that John Meade and Barry Twohig are a dangerous combination. As we left Shanbally Danny’s hard built lead was just about to fall victim to the luminious yellow AlphaFlys of Barry. John Meade while not as impressive on the climb was still impressive enough to destroy any hopes I had of a second place finish. On the climb out of Shanbally Danny was swallowed up by the dynamic duo who quickly disappeared off up the road in their orange singlets.

9. Don’t Give Up

I think that just like in a marathon you never know what is going to happen in the last few kilometers of a 25k. I was wearing a special Ronhill singlet that is supposed to help cool you down. I think it worked as I didn’t feel any heat in the last few kilometers. I could still see the orange train and the distanced Danny up ahead as we passed the turn off for Curraghbinny so I kept pushing hoping that someone might encounter trouble and increase the size of my prize.

10. Sunshine and Envelopes

I think that I was very lucky that the last kilometer of the race was downhill into Carrigaline. As we got to the 24k marker I caught back up to Danny. I knew that I had to go straight past him as I couldn’t beat my own shadow in a sprint so I went as fast as I could for that last kilometer. I went so fast that I nearly caught John Meade which would have been amazing, but I didn’t so I ended up third which wasn’t bad. Barry won by miles and got the biggest envelope and a big trophy. I was happy with my envelope and even happier to sit around in the sunshine after the race. If only it was like this for every race.

photo: https://corkrunning.blogspot.com

Ballintotis 4 Mile 2024

10 Things I Think About The Ballintotis 4 Mile

1. Ballintotising

I think that it has been too long since I last raced Ballintotis. For a multiude of reasons I haven’t raced it since 2017 when I ran 22:00 in a pair of Brooks Ghosts which according to the validated Michael Herlihy magic shoe calculator is equivalent to 20:48. Amazingly and shockingly this was John Meade’s first ever time Ballintotising, the alure of a potential county champion medal was probably too much to resist for him.

2. Good Parking Comes to Those That are Late

I think that the parking for the race was amazing. Tim kindly drove us down and also provided Billy minding services, we were slightly later than most people who seemed to arrive at 5:30pm for the 8.00pm start. We arrived at 7.30pm and were awarded with the best car park just before the turn into the finish only 500m from the hall.

3. Les Amis de Ballintotis

I think that the roads in Ballintotis should be preserved like they preserve the cobblestones in Paris Roubaix. They are proper roads for road racing, they have everything one could want in a road race surface, a nice camber, filled in potholes, dust, mud, soft verges. It’s a proper test of strength and agility, none of that smooth black tarmac stuff.

4. Elite Level Organisation

I think that Ballintotis could handle a world road race championships. The organisation is elite level. They could definitely achieve a gold label event. Everything worked, over 1000 runners in a small village the size of Anglesboro should not be possible but somehow it all hums along perfectly. The start line should be a mess but instead it’s probably the least stressful start of any race.

5. Sun Safety

I think that it was nice for the rain to finally stop. It was becoming silly how cold, wet and windy all the races had become. Apparently, it is always sunny for Ballintotis. It was so sunny that the sun was almost dangerous for the first mile. The first half a mile was terribly fast and slightly uphill. Once we turned right after the hall we hit the sun, perhaps due to having not seen the sun in six months it was hard to see the lumps and bumps on the road so I had to pick up my knees to make sure I didn’t trip and end up getting trampled by 1000 runners.

6. Chariots of Fire

I think that for a small race in the countryside there was an atmosphere like a big city marathon. They even had music at most of the mile markers. Chariots of Fire gave a little boost around two miles. At that point I was at the front of a big group of people that I wanted to beat. A foreign athlete Brian Murphy was helping me at the front with the likes of John Meade hiding behind waiting to pounce once the line was in sight.

7. Tarmac

I think that it is a terrible shame that they put smooth tarmac at the left turn between two and three miles. I would love to have seen how bad the road was for Cork County Council to have spent money on the road. These old style roads should be preserved only for running and should only be repaired using tar and chippings to preserve the character of the race.

8. Three Miles

I think that I was very surprised to be still ahead of John Meade at three miles. I had pushed the first two miles at an effort that was probably unsuitable for my moderately old man legs. To my surprise when we got to the three mile mark I had only the foreign athlete Brian Murphy for company. I could see Aidan Noone and Mark Walsh just up ahead so I began to think less of John Meade and more of catching my Leevale colleagues.

9. Talking Tactics

I think that I could probably have run a faster time if it wasn’t for the tactical running of John Meade. I had been running honestly and with full effort until we turned left onto the N25 by the lake. Then in the corner of my left I eye saw the all too familiar sight of John Meade rolling level. I thought he might keep the pace honest but instead he decided to slow down so we all bunched up leaving the foreign athlete Brian Murphy to escape up the road. It took James Hayes bombing past us on the outside at twice the speed for John Meade to be triggered into action just before we turned into the finishing straight.

10. Championship Sprint

I think that the finish of the race is wonderful. The last 500m of the race once we turned off the N25 was like a bunch sprint in the Tour De France except it was for the Cork County Championships and it was in Ballintotis and not on the Champs Elysees. Once I hit the 400m mark on the road I launched a hopeless effort at catching John Meade and Aidan Noone but succeeded only in being passed by James McCarthy in sight of the line. No shame in that I suppose. Great fun at a great race.

PHOTO: Graham miekle

Les Foulées d'Orléans Half Marathon 2024

10 Things I Think About Les Foulées d'Orléans Half Marathon

1. Old Orléans

I think that the best way of finding races abroad is to find the race after you’ve booked the trip. We were going to Paris for the weekend but there were no races on in Paris which was terrible so I looked a bit outside Paris and found a race in Orléans that looked nice. They even had a 10k and a 5k on before the half marathon so Rhona could do a race too.

2. Electric Car

I think that Michael Herlihy is right about Electric cars. They are great. No one wants to drive one so the rental car companies will give them to you for next to nothing. Fortunately, Orléans is very close to Paris so I didn’t have to risk charging it so it was like having a proper car like a Volkswagen Scirocco just that it didn’t make any noise.

3. Two Minute Warm Up

I think that this might have been my shortest warm up for a race. The parking for the race was very convenient right by the Cathedral only 100m from the start in a big underground car park. There was even a toilet in the car park. Unfortunately, I missed the turn off for Orléans because I was too relaxed in the silent electric car so we were slightly late for the 10k that Rhona had planned to do. I ran up to the registration and switched her to the 5k using my excellent French. There were 30 minutes between the end of the 5k and the start of the half but by the time I had installed magic shoes everyone had lined up for the half so skipped the warmup and negotiated my way to the front.

4. Streets of Orléans

I think that the opening loop of the town was lovely. I asked one of the guys on the start line where the course went. He told me that we did a warmup lap of the town before heading out to the river. It was a lovely lap of the cobbled streets, sort of like the races in Spain but in France. The only blight on the course was a Starbucks café at a sharp right-hand corner, other than that it looked like it would have looked in the 1800s.

5. Banks of the Lovely Loire

I think that the race route was wonderful. After the lap of the old town we ran over a bridge to the otherside of the Loire and did a little loop that made up the 5k before heading out on a Paris Roubaix style path along the banks of the Loire. We exited the Paris Roubaix section by turning right onto a bigger bridge. We then turned right again off the big bridge heading back to the town centre on a slightly downhill cycle path. It was lovely and sunny with enough heat to make the locals head for the shade where possible.

6. Out of Sight

I think that the local Ryan Creech must be very good. After 100m it was clear that I wasn’t going to win as the local Ryan Creech had already checked out. He was so much better than us that they put a second motorbike in front of our group. For a moment I thought that he might have pulled out and that we were in the lead but I could hear the friends of the people I was running with saying that we were the deuxième.

7. The Battle for Second

I think that I did very well in the battle for second. There were two other runners in the group. They both looked like they were far better than me and had friends on the course handing them those flexible flasks that mountain runners use. We had to do two laps of the course to make up the half marathon. It was great to do two laps as I got to see the finishing straight twice. It was as good a finish as you can get finishing right in front of the huge cathedral which is possibly the most impressive cathedral that I have ever seen.

 8. Paris - Orléans

I think that my tactics for the race worked perfectly. My group stayed together until the final Paris Roubaix section at 10 miles where I made my move, well in my head it was a move. Imagining myself like a Tom Boonen or Mathieu Van Der Poel I dropped the group and got a slight gap before we turned off onto the bridge and back onto the downhill cycle path to the finish. I had a motorbike in front of me clearing the way. A motorbike in front is great motivation to keep going.

9. Joan of Arc

I think that the finish of the race was very nice. I wish I had of been more confident of my second position as I had to work very hard for the last uphill mile. It would have been nice to have enjoyed seeing the big statue of Joan of Arc before turning into the home straight up to the Cathedral. Instead, I sprinted as hard as I could when I saw the Cathedral as I was sure there was someone right behind me which there wasn’t due to my devastating attack in the last secteur.

 10. L'opportunité C'est Enorme

I think that I will have to go back and learn more French. After the race the monsieur with the mic came over and asked me for an interview in French. I gave a full Ronan O’Gara style interview where I probably insulted the whole town by calling the Cathedral an Église. I didn’t understand the questions he was asking me so I reverted to the french leaving cert oral tactics of saying the sentences I knew about running a race. Then I went on the podium and got half a meter of local chocolate and €75, what more could you want.

https://www.larep.fr/orleans-45000/sports/foulees-d-orleans-revivez-en-images-la-9e-edition-qui-a-attire-3-000-coureurs-ce-dimanche-matin_14486095/

Cork BHAA PWC 5K

10 Things I Think About The Cork BHAA PWC 5k

1. Training Season

I think it’s great to have the midweek races back. They are a great excuse for not having to do a training session. I don’t particularly like training sessions, everyone else seems to love them, there are even podcasts dedicated to people talking about their training sessions in great detail. I wish that more people in Cork would do training sessions instead of races so that I could win BHAA races.

2. Evening Preparation

I think that it takes a while to get back into the flow of an evening race. An evening race is a lot harder to prepare for than a morning race especially for the belly. I basically ate toast for the day to keep the belly happy. Then I had to take a beetroot shot for the first time in the evening which is more unpleasant than in the morning.

3. Some Turnout

I think that there must have been nearly 1000 people at the race. It was a very big crowd for a small 5k on a dank, wet and windy evening in early April. It is great to see that so many people have discovered how great running races is. The BHAA people registering 1000 people in one hour is impressive work.

4. The Fear

I think that it is interesting that no matter how often I race I am always scared at the start. When I got to the start line at Kennedy Park, I found a terrible number of good runners, Denis Hegarty, Aidan Noone, James Hayes and Adamh who I jogged over to the start with. At least I’ll be able to beat Peter Hanrahan I thought.

5. He Gone

I think that Denis Hegarty is a very good strategist. It is an excellent strategy to just run away from everyone at such a pace that no one will even think about trying to follow you, Mark Hanrahan used to do this to great effect. Before we got to the Live at the Marquee junction after about a kilometer Denis had the race won with second and third place being all that was left for decision.

6. Cork No Track Club

I think that being able beat all of the Cork No Track Club athletes would guarantee at least a few BHAA road race victories. They may have no track, but they have some good athletes. Tonight, they sent James Hayes, I knew he was probably going to run away from me over the last mile like Anthony and Barry normally do but it was nice to be able to stay with him for a while.

7. It’s The Athletes Responsibility to Know the Course

I think that if I learned anything from last year it was that you could potentially become a national champion over 10k by knowing the course when everyone else doesn’t. Because of that race I now study the race route in great detail before the race so that I can win if there is any confusion. The bit around SuperValu Pairc Ui Caoimh seemed to cause James Hayes great confusion. James Hayes is a nice man so I told him where the course went and we were all fine.

8. The Monster

I think that Billy is a very good judge of characters. He has always called Peter Hanrahan the monster ever since they first met in The Edge when Billy was about two. As we came back onto Center Park Road for the final mile I was horrified to see Peter cruising along with perfect form looking completely untroubled in his Swiss engineered On Cloudboom Echo shoes which no one else wears. I knew that we were all doomed if Peter was in touch within sight of the line so I tried briefly to push the pace to get rid of him. It did nothing, this monster was undroppable.

9. That Point

I think that races are very annoying. The worst part of any race is that point when the group you are with gradually eases away and there is nothing that you can do about it. It is terrible and doesn’t seem fair at the time as you are trying very hard. As we passed the Marina Market it was still a group of five, first James Hayes slowly increased the pace, followed by Aidan. Then to my horror Peter followed Aidan and I was left briefly left with Adhamh before he too gradually distanced me. There was nothing I could do except run home as fast as I could and try and get under 16 minutes which I didn’t.

10. Zero Carbon

I think that the BHAA races are very green races. The Green Party would have been very happy with me tonight. Tim gave me a lift into the race, the race number had already been used at least once if not twice and I gave it back afterwards, even the safety pins had been used before. Then to make it even greener I ran home as my warm down as I hadn’t reached the acceptable amount of running for the day which is currently 10 miles. There are benefits to not being good enough to win prizes, it’s probably green not to win prizes too.

pHOTO: gRAHAM meikle

Cobh 10 Mile 2024

10 Things I Think About The Cobh 10 Mile

1. The Great Wind Island

I think that the winner of the race today was the wind. The wind was a great wind, an unusual wind, it was very strong, it was big, it was consistent, and it brought no rain. I heard a lot of negative things being said about the wind, if I were the wind, I would be extremely upset at what was said about me out on the course.

2. Rest Day

I think that I will never again take a rest day before a race. I said I’d try it as everyone seems to think that tapering is great. The wind on Saturday made it easy to do no running as it was even windier than today. I ran no miles on Saturday even though there was nothing wrong with me which makes no sense to me. I expected to wake on Sunday morning feeling like a fella who drives a Tesla after two weeks of restful holidaying in Center Parcs. Instead the rest day did nothing, if anything I felt worse that normal, even the combination of coffee and beetroot shots didn’t work.

3. Never Judge a Startlist by its Contents

I think that it was scandalous altogether that all the better runners than me were allowed enter after the entries had closed at 1000 people. The published start list looked very promising for a potential top 4 finish, John Meade, Barry Twohig and Anthony Forristal seemed to be the likely 1,2,3 so I was hoping for my usual 4th place finish and a few bob. I was absolutely horrified to arrive at the start line and see numbers that went over 1000. What made it worse was that every person with a number over 1000 was a very good runner with far more talent than I have. It was very unfair on me.

4. The Fast Two Miles

I think that the hardest job today must have been pacing. On a calm day the Cobh 10 route would be hard to judge but with the great wind it must have been next to impossible, even an AI robot would have had difficulty calculating the splits required. The race went began with two miles with the great wind behind us. They were also downhill miles which made them very fast. The late entries group plus Anthony Forristal took off at a Sean Tobin course record breaking pace. I was left with the group that entered the race before the deadline. We went through two miles bang on 10 minutes which was about as good as the race got from a Strava bar graph point of view.

5. Alp Du Cobh

I think that the geography of Cobh is unusual. It is an extremely hilly island, very similar to Achill in that it has great wind and great climbs. After the first two miles the Strava bar chart took a steep drop, the beetroot juice stopped working, the wind started blowing and the road went up and up. The first hill before three miles is probably the worst on the course. It destroys average pace, destroys it and makes ones Strava look terrible. I just about got up it on in contact with Barry and John who climb like sherpas compared to my elephant like efforts.

6. Hatred Acid

I think that the combination of the great wind, the great hills and constantly being destroyed by John Meade and Barry every time the road titled upwards generated excessive hatred. On Youtube influencers use €400 lactic acid testers to test their lactate so they can put numbers they don’t understand on Strava and sell stuff to people with too much money. I think I might develop a similar hatred tester, a simple prick of the ear to test the blood for hatred. There is probably a hatred inflection point too where the hatred becomes too much for the body to process like happened to me today just after mile 5. I’m not sure what you would do with the data but sure everyone loves data.

7. Sports Psychologist

I think that the next big thing will be in race psychologist calls. It’s only a matter of time. I would definitely have paid money for someone to talk to me from mile 6 to mile 8. The wind, the straight road, the John Meade disappearing up the road with the other fella I don’t know wearing AlphaFlys. It was torture. I needed to phone a friend and have them talk to me and tell me I can do it. Instead I was swimming in a sea of hatred acid with a horrible wind pushing me further and further away from John Meade.

8. The Rugby Match

I think that the worst part of the great wind was the turn just after mile 8. It was cruel, like a trick. I ran down the steep hill full of hope thinking that once I turned the corner the great wind would blow me back to Cobh. Unfortunately the shape of the great island meant that the great wind was a full on headwind for that crucial ninth mile. When I rounded the corner it was like the wind turned into a giant second row rugby player and stood me up preventing any further forward progress. Then to make it worse Barry Twohig came flying by like he was running in a different climate.

9. The Final Straw

I think that the last mile of the race was wonderful. If all the other miles had been like mile 1, 2 and 10 we would have been fine and all broken the course record. The race organisers should make that happen next year, they could either turn the island around or run the course in the opposite direction. I would have been very fast on mile 10 too but just as I started it I came down with a case of exploding toe nail which meant that I couldn’t be bothered trying to chase Barry so I jogged home, I slowed down even more when I saw that we were miles outside the most important metric in 10 mile running, the 55 minute cut off for being included in John Walshe’s list of almost good runners.

10. The Last Leg Hurter

I think that the Cobh 10 is the only race left that is brave enough to leave in the hills. Even though I’m terrible at the hills I love the hills, especially mad Cobh hills. It’s like returning to the good old days of Ballycotton, with wind, hills, sunshine, sore legs and a nice race mug at the end. The atmosphere in the town at the end is worth suffering for, just maybe dial down the wind a little and close the entries just after I enter so that I can win or maybe come 4th, that would be perfect.

Streets of Killarney 5 Mile 2024

10 Things I Think About The Streets of Killarney 5 Mile

1. Running Weekends

I think that Killarney has the best Eason’s in the country, I haven’t seen an Eason’s like it in years, they even have newspapers and magazines. It’s great. They had one very interesting magazine called Football Weekends about trips to football matches around the world. Perhaps Irish Runner could relaunch as a magazine about doing races in tourist friendly locations with 100s of hotels like Killarney. I’m sure Discover Ireland could find some money to fund it, it could be a whole new industry.

2. Pre Race Hotel

I think that it is a bad sign when you turn up to a race hoping that no one else will show up. My hopes were dashed withing two minutes of arriving at the car park. First I saw Tommy Arthur, then Oisin Spillane, all hopes of victory were gone but there were prizes for the top three so there was still hope of some money to pay for the hotel. I had to book a hotel as I think it is against the law to go to Killarney without staying in one of the hotels.

3. Cold Cold Night

I think that Discover Ireland will have to do something about the weather on Good Friday in Killarney. It was unacceptably cold on the start line. While the scenery was stunning with snow-capped mountains enveloped in big black clouds which were dumping buckets of rain into the lake it was quite unpleasant to stand around in. If we could have the scenery without the cold it would be perfect, just a suggestion.

4. UL Lions

I think that it was bad enough for Oisin Spillane to turn up to the race but for him to bring another UL Lion in Darragh O’Leary with him was terrible. It doesn’t matter that they are from Kerry and I am not, I had entered the race in expectation of winning and it is very disappointing when you already know you aren’t going to win before you start. Then to make it worse Gavin Sweeney jogged up to the shivering start line cementing my position just outside the prizes.

5. House Party

I think that the setting for the race start must be one of the best in the world. It has a big big house in the background with lovely gardens framing the lakes and the mountains. When we got underway at precisely 6.30pm we took off on a lap of the house which was like the Parkrun route but in reverse. Oisin and Gavin took to the front quickly and by the time we looped back to the big big house they had opened a gap that would only grow larger.

6. A Million Marshals

I think that the marshalling of the race was particularly excellent, there must have been a million marshals on the route making sure we went the right way. They even brought Trevor Cummins down from Cobh to help out. They were very important in the park as I hadn’t a clue where we were going. We navigated the first two miles in the park well before starting on the more straightforward laps of the town by going out the gate by the gate keepers lodge.

7. Downtown

I think that races around towns are my favorite types of race, they are even better when it is just getting dark. For the last three miles we did laps of the town on a one mile or so loop. The roads were fully closed with no cars and plenty of people lining the streets to watch moderately good old men runners like me. There was a great atmosphere and it definitely helped to keep the motivating going even if the locals were shouting primarily for their own runners.

8. Groupetto

I think that the best racing on the night came from the gruppetto that formed around me. The groupetto was battling for third place. I never really got into third place as Darragh O’Leary with his local knowledge led us around the streets of Killarney. I did my best to hang onto him and waited as more and more people gradually fell off the groupetto train until on the last lap I could only hear one set of footsteps and shouts of go on Conor from the crowd. I didn’t know who Conor was so I didn’t know whether to be worried or not.

9. Mach 5

I think that when you are in a sprint with someone it is very important to check what shoes the other person is wearing. On the last lap the elastic connecting me to Darragh finally snapped and I was left with just Conor in 4th place. As we rounded into the finishing straight in the car park Conor went ahead, I normally expect to loose sprint finishes so I began to give up immediately once challenged. Then I looked down and saw that he was wearing the Hoka Mach 5, a non magic shoe, this triggered a notion in my head that I might actually be able to win the sprint so I tried really hard and started to get back up to him passing him just on the line for the all-important 4th position and first person without a prize or so I thought.

10. Anatomie d’une finishing chute

I think that there will have to be a court case about the results of the race. I was full sure that I had finished in my usual position of 4th due to a combination of my excellent sprint and magic shoe advantage but when I checked the myrunresults website a few minutes after the race I was both shocked and horrified to see that I was 5th not 4th in exactly the same time as Conor and the Mach 5s. Thankfully I have both photographic and video evidence to back up my case. If it were not for this terrible error the race would have been perfect, instead I was second man without a prize which just isn’t right.

Video Block

Double-click here to add a video by URL or embed code. Learn more

Mallow 10 2024

10 Things I Think About The Mallow 10 2024

1. Efficiency

I think that 10 miles has become the new 5k. There are a lot of 10 milers on now which is great as it is probably my favourite distance as it doesn’t disadvantage bigness as much as the marathon. Mallow has kind of become the unofficial Cork 10 mile championship. It has a championship race feel about it, very professional, good for ego boosting times and racing. Turn up, collect number, race, be happy with time on the clock and go home. Great.

2. Cold Rain

I think that we need to build more cycle paths and do what all the Eamon Ryan fearing people on Facebook are worried about and get out of our cars. The climate is in a bad way. Nearly every race this year has had at least two of the terrible running conditions, wind, cold or rain, some have had all three. Mallow went with the lesser combo of cold and rain. The wind was absent.

3. Beet It

I think that you know something works when people don’t tell you that they use it. Recently I have discovered beetroot shots. Viv uses them which is all you need to know. Initially I tried one, now I’m up to two an hour and a half before the race, I reckon I need two as I’m bigger with possibly double the volume of distribution of a Viv. I had to pull over in Kildorrey to take them as per the protocol. Use code BEETITVIV for 1.5% off your next purchase.

4. The Hardest Miles

I think that the best thing about the Mallow 10 route is that the first two miles are the hardest two miles. All you have to do is get through the first two miles and you’ve most of the work done. I made sure to get a good start as I knew the section in the grounds of the castle would be tricky with the rain and cold. I got to the gate with Peter Somba and Sean Doyle where sensibly I let them off to commence their games. I settled in with John Meade and Derek Griffin who I decided would be good sensible pacers. Viv was miles back as he had run 10 miles before hand to get ready for a marathon and probably hadn’t bothered with the Beet It.

5. The Treble

I think that the third mile of the race was my favourite. It was so good that I considered peeling off at the roundabout and going home as I had run such a good four miles. When we got to the top of the course at two miles and turned back onto the N20 where we are normally welcomed by a soul destroying wind we were instead met with a climate change induced tailwind which I used to first steam by Michael McMahon, followed by John Shine and then up to John Meade. I even briefly overtook John Meade which put me in 5th which I believe would be my rightful position if I trained properly. Due to his hatred of me John Meade put in a dig before the roundabout which established a gap which proved decisive in the all-important battle for 5th.

6. No Clowns

I think that it is a pity that there was no repeat of last year and the curious incident of Barry being called a Clown at the racecourse. There was no wind this year so there was no work to be done. Running behind someone was of no advantage so groups ran together without fighting. Just like last year I was with Michael McMahon as we passed the scene of the clown at the racecourse, so I friendly called him a clown so that the world was right.

7. Catch John Meade

I think that having someone to hate and chase in a race is worth more than any training. From mile four until the end I had John Meade to chase. Unfortunately my chasing was very poor and he got further and further away with the gap being filled by John Shine, Derek Griffin and a fella in a pair of luminous AlphaFly3s that I have never seen before. I was left in familiar company with Michael McMahon in a battle for 10th

8. Hydration Station

I think that the term hydration station is unnecessary alliteration (or is it assonance or consonance). There was a sign with hydration station written on it at mile 7 which made me even more angry that I already was. Why can’t it just be called water. Water is fine. I don’t think you need water anyway when it’s 8 degrees and raining. Derek Griffin must have been similarly annoyed as he also skipped the hydration station.

9. No Hills Martin

I think that you should never listen to what the people on the side of the road tell you about the course. The last two miles were a bit of a struggle, 10th became the best I could hope for, the only consolation was that Michael McMahon who less than a month ago was running 2:26 in Seville was suffering more. With about a mile and a half to go we passed Martin Leahy on the side of the road who stated with confidence that there were no more hills left and that it was all flat which was very untrue. There weren’t any mountains but that last mile is harder than flat especially when you have Michael McMahon on your back.

10. Machiavellian McMahon

I think that sitting on someone in an amateur road race for a mile and half before sprinting passed them on the line should result in a red card like in racewalking. It would have been great if a person from Mallow A.C had stepped out just before the line with a red card and disqualified Michael McMahon for disgraceful behaviour in taking my rightful 10th place. The only consolation is that I got under 55 minutes which will hopefully get me on John Walshe’s list of good 10-mile runners which is my main motivation for running 10-mile road races.

Kilsheelan 10 Mile 2024

10 Things I Think About The Kilsheelan 10 Mile

1. Algorithms

I think that artificial intelligence still has a lot of work to do. Despite the all-powerful algorithms I found out about this race in Kilsheelan a few miles east of Clonmel the old-fashioned way via Michael Herlihy telling me about it. Facebook seemed to think it would be of no interest to me, preferring to try and sell me even more running shoes. The Kilsheelan 10 Mile road race looked lovely, a nice Ballycotton style race on roads that I used to cycle but never ran.

2. Career Setbacks

I think that when you have had a major setback in your running career like I encountered last weekend in Den Haag it is best to get back racing as soon as possible. In general, regardless of the result it is best to get back racing as soon as possible. I felt fully recovered by Thursday when I took a good 10 seconds a kilometre beating by Michael Herlihy in a 6x1k session. This is probably what prompted him to tell me about the race.

3. Kilsheelan via Anglesboro

I think that getting to Kilsheelan from Glanmire would be very quick if you didn’t have to account for dropping Billy to Anglesboro before the race. Billy has had it with races so he was quite happy not to be standing around waiting for his father to come fourth again.

4. Marathon Mission

I think that it was great to briefly lead the race. I had hoped that it would be a great hatred filled battle to the line between me and Mike but two proper runners Sean Tobin and William Maunsell decided that the race fitted perfectly into their London Marathon preparation which was unfortunate for my chances of collecting some sweet coin. When we got underway the two lads took their time to get going so I led for about 150m before the marathon mission gradually gathered momentum and drifted off up the road effortlessly.

5. Two Mile Mike

I think that it is ironic that given his well-known love for electric cars Michael Herlihy accelerates into a race like VW Golf SDI from about 2003. There was no sign at all of Mike until about 800m when he appeared on my left shoulder as we passed the church. I felt the disdain for my presence before I saw him. We ran together for about a mile before the dirty diesel cleared and Mike accelerated away until he was far away enough for him not to be motivated by my proximity which is about 15 seconds of a gap. The gap remained steady for the next 5 miles.

6. Bonus Points

I think that 10 milers with rolling hills like in Kilsheelan should be classified differently. I’m not sure if you could get modern elite athletes to run a route like this, all modern popular road races are ludicrously flat or even downhill to ensure that the all-important race times get faster and faster so that Strava looks great. Perhaps you could count all the hills on a race route and get a time bonus for each little hill depending on the size of the hill, that might bring back the hilly races. Races like Kilsheelan are wonderful and should be what the sport is all about.

7. Rolling Mike

I think that it is interesting to watch someone run for 9 miles. I spent the whole racing watching, waiting, praying for Michael Herlihy to show signs of weakness. Having run with Mike for nearly 15 years I know every sign of weakness at this stage. I knew from experience to treat him like an angry dog and to keep a distance of about 15 seconds as any closer and he would speed up out of hatred for my presence. After about 5 miles I was happy to see that unlike on the first few hills where he powered up he had started to roll from side to side going up the hills which with Mike is a sign of terrible tiredness. I still kept my distance preferring a tactic of watchful waiting rather than direct intervention.

8. It’s the Athlete’s Responsibility to Know the Course

I think that I had a good chance of winning third place up to 9 miles. The one thing you don’t want to do when racing Michael Herlihy is to make him or have anyone else make him angry. Despite Mike knowing well that it is the athlete’s responsibility to know the course he nearly went wrong by turning left instead of going straight on like I knew because I looked at the directions from the stewards. My presence combined with the near miss on the race route resulted in an overly motivate Mike who took off like it was the first mile and not the tenth.

9. World Downhill Bike Path Championships

I think that if there was a world downhill bike path championship Michael Helrihy would be world champion. There is no surface that suits his running style better. I’m pretty sure that he was faster than the two marathon mission lads over the last mile. My safe distance of 15 seconds widened to 23 by the end with most of that gained in the last mile which was run on his favourite surface.

10. Vegan (and Gluten Free) Spread

I think that Kilsheelan must be the vegan capital of Tipperary. After a warm down with Mike where we discussed the great battle of Kilsheelan we went back to the hall where I wouldn’t collect any prize. The spread in the hall was better than any prize with trays and trays of every type of cake for vegans and non-vegans. The other vegan runners have been alerted, expect an invasion next year.

CPC Loop Den Haag Half Marathon 2024

10 Things I Think About The CPC Loop Den Haag Half Marathon

1.       Third Time Unlucky

I think that this must be my most entered and least run race. Fast course, low entry fee, handy location, what more could you want. It has the added benefit of having multiple races spread over the course of the day with a 5k at 10am, a 10k at noon and the half marathon starting at the excellent time of 2pm. Two hours between the races meant Rhona could do the 10k with no Billy minder required to be in attendance.

2.       Horrible Hummus

I think that you would be surprised how bad gone off hummus can make you feel. I made the terrible mistake of eating quite a bit of it on the Tuesday night before we left for Amsterdam. I wasn’t too bothered by it initially, being sick on a Wednesday before a Sunday race normally isn’t anything to worry about.

3.       Vondelpark

I think that the Vondelpark in Amsterdam might be the most perfect running park loop in the world, the city council should just copy it and land it into Glanmire, it would fit perfectly between the village and Supervalu. My prerace session was a non magic shoe tempo around the Vondelpark. The occasional session in normal shoes is good to remind oneself how great I was to run sub 16 minutes for 5k in a pair of Brooks Ghosts.

4.       Trains, Bakfiets and Trams

I think that spending a few days in Holland would make you question why you live in Cork. Glanmire is like the opposite of Holland, impossible to do anything without a car. In Holland it is impossible to do anything with a car. If it wasn’t for the Marwood hill and the death trap roads filled with SUVs around Glanmire I would definitely get a bakfiets.

5.       Frisbee Collection

I think that it is a horrible feeling turning up to collect a number for a race that you don’t think you’ll be able to run. By Saturday the horrible hummus poisoning was at it’s peak. I couldn’t venture far from a bathroom and I had struggled to run four miles in the morning. Believing in miracles I went to pick up the number and play frisbee with John Meade and Viv who I could tell thought I was just trying to psyche them out.

6.       The Fight is Off

I think that it is very important to know when you are beaten. The horrible hummus beat me badly on Saturday, by Sunday morning I was in no state to try and beat John Meade and Viv so I rang them and told them that I wasn’t going to race. I still couldn’t venture far from the bathroom so I thought there was no hope of being able to run.

7.       Den Haag or Go Home

I think that the best thing about this race is that the half marathon starts at 2pm. I could tell that John Meade and Viv were terribly put out by the late start, almost thinking that running doesn’t count as much if it isn’t performed before at least 11am. Rhona ran the 10k at 12 while I minded Billy, at that stage I didn’t think I could run but at about 1pm I won victory over the horrible hummus and suddenly felt like I could venture far from a bathroom so I decided I’d try and do some sort of an effort.

8.       Backpacks and Chicanes

I think that I severely underestimated how bad the start would be. Because I didn’t want to run full tilt I tried to go a bit back from the start. Getting to the start was a bit complicated because of all the 10k people leaving and all the half marathon people going in. I eventually got in to the start area and snuck my way through the crowds until I was about 100m back from the start. When the gun went nothing moved, it took about five minutes for the crowd to move. As we got towards the start I saw the problem, there was a chicane just before the start which slowed everyone down. I wasn’t too bothered as I didn’t think I’d be up to much anyway after the horrible hummus.

9.       City Pier City

I think that the race route is one of the better half marathons around the place. John Meade told me that CPC stands for City Pier City, I didn’t believe him initially, so I confirmed the fact. The route goes out to the beach, up along the pier and then back to the city. It’s quite pleasant running along through the Dutch streetscape which is very samey until about 10 miles when you reach the pier and you run along the people like seafront. There was no wind on Sunday but I can imagine it could be very bad on a bad day. The you turn right and run back to the city. All very flat.

10.    Beet It John Meade

I think that running a race when you have been defeated by horrible hummus would make you question the point of running. I set off at 6 minute miles and held that as best I could until the end. I spend the whole race weaving in and out trying to make up the 5 minutes I lost due to the chicane. I finished in 1:20 about 7 and a half minutes behind Viv which doesn’t seem like a lot when you consider how horrible the hummus was. Viv beat John Meade by a few seconds primarily because Viv took the beetroot shot that Rhona gave them both and John Meade didn’t. Beetroot and hummus, two very important factors in running.

MTU 5K 2024

10 Things I Think About The Cork BHAA MTU 5K

1. Marginal Complaints

I think that the BHAA changing the start time of the morning races to 10am is terrible. It was probably because of people like Viv complaining about how late in the day it was starting at 11am. With a 10am start I am guaranteed to be late especially for far away races like MTU. The worst part of the early start was taking a beetroot shot immediately after getting out of bed at 830 which is like having a squirt of tomato sauce for breakfast.

2. Clement

I think that the conditions for the 5k were the opposite of last weekend in Kinsale. It was perfect for running on Sunday morning, cold but warm when running, dry and acceptably windy. My warmup was a jog up to use one of the million secret toilets in the new MTU building that should be an indoor 200m track but isn’t. That left about 5 minutes to put on magic shoes which is about as long as it takes to get them on and tie the laces properly.

3. Diversity and Inflation

I think that it is great to see the wide variety of magic shoes in use at local road races. It used to be a sea of Vaporflys, now you have everything from Asics, On, Saucony, New Balance, Hoka, Adidas, Puma and even the odd Mizuno shoes without heels that look a physio’s dream. The Edge and John Buckley Sports must be delighted because we are now stuck in that impossibly expensive game of trying to figure out that one shoe that will give you the same advantage that Viv had when he destroyed me down the Marina in 2019 when I didn’t know about the magic shoes.

4. Familiarity Breeds Contempt

I think that the start of a BHAA race is a source of great motivation. If I tried to do a session of 400s there is no way that I would be able to get near the pace that I can run at the start of a BHAA 5k. On the dot of 10am we took off out the gate of MTU with Heywood flying off into what looked like an unassailable lead. After receiving a few pucks from someone who had probably been watching too many 400m indoor races on TV I resisted the tremendous desire to puck them back and got up into my normal position of on John Meade’s tail by the time we got to the roundabout where we turned left.

5. Social Distancing

I think that the most interesting part of the MTU 5k course is the series of downhill corkscrew bends after 1k. It is sort of like a chicane on an F1 track, designed to cause accidents so that people will watch a Netflix series. It takes skill and agility to negotiate the chicane properly. As we approached the chicane I was behind Tom McKenzie and John Meade, realizing that John Meade would probably handstand and backflip his way through the chicane gaining a massive advantage I knew I had to get in front of him to block him, so I swept around the outside of him just before we got to the entrance to the chicane. Then I held out my hands like the people used do a few years ago on the very same path when we were all running within our 5ks. It worked very well, and I exited the chicane in front of John Meade.

6. Leapfrog Heywood

I think that one of the things you don’t expect to see 2k into a 5k is a fella bent over tying his shoelaces. After his promising start poor Heywood had to relinquish his unassailable lead as he had fallen foul of the notoriously terrible laces on the Vaporfly 2. He was just about finished tying them as my group came past. I presumed that he would just jog the rest of the race but within a few seconds a resurgent Heywood with fully secured shoes came storming through the middle of our group at a ridiculous pace in a futile attempt to regain his hard-earned lead.

7. Shoelace Tying Competition

I think that it would make BHAA races more interesting if we all started with our shoes off and had to put them on and tie the shoelaces sort of like a transition in triathlon. Heywood lost 15 seconds tying his shoe laces which is almost precisely as much as the magic shoes give you over 5k. It would be a good equaliser and allow us to compare results with the times in races back in 2018 when you used to be sore for a week after a 5k.

8. Hybrid Hatred Engine

I think that beating John Meade is one of the hardest tasks in Cork running, like Heywood he was wearing the Vaporfly 2s but unfortunately unlike Heywood he had them well tied up. I got to about 4k in contact with John Meade but as soon as the road turned upwards after the tennis courts John Meade and Tom said goodbye and began to disappear up the hill in that annoying way that generates pure hatred that will be stored up in my hatred battery and used to absolutely destroy him in a crucial four mile race somewhere in East Cork when I’m fit for that week in June or July.

9. New Adversary

I think that it is great how running is always refreshing itself. I have been doing BHAA races since 2006 and have had countless people that I have wanted to beat and have inevitably beaten. My newest rival in races is Kris, I don’t know who he is replacing in the game that is elite level local Cork running but he is proving hard to beat. I got to the final turn back into MTU just ahead of Kris but on the sprint to the finishing line by the new MTU building that should be an indoor 200m track but isn’t he destroyed me like he was a young John Meade.

10. Will Someone Please Think of the Children

I think that the only good thing about the new BHAA 10am start was that there was an option to do two races in a day with the Karen Fenton 5k race on at 1230 only 10 minutes away. I would have loved to have raced both the 5ks like a true running influencer but instead it was a good way for both Rhona and I to do a race without requiring Billy minding. Billy is not a fan of the double races; one race is enough to be dragged to on a cold Sunday morning in March.

Kinsale 10 Mile 2024

10 Things I Think About The Kinsale 10 Mile 2024

1. Momentum

I think that once you have conquered a terrible running injury it is best to get back to frequent racing as soon as possible so as to prove to the injury that you have fully defeated it. After the victorious return to racing in Doneraile I decided to do Kinsale mainly because I couldn’t face doing a session and Rhona was doing it so I’d be down there anyway. It was sold out but being regarded has having moderate running ability I was able to get a late entry by sending an email and providing some money.

2. Seagulls

I think animals know the weather better than any Windy.com or Met Eireann forecast. All you needed to know about the weather in Kinsale on Sunday was that the seagulls sheltering from the bitterly cold wind and rain had their heads tucked into their wings. Sensible seagulls.

3. Saile

I think that we were very lucky with parking, parking on a day like Sunday was crucial. I had driven down the night before so I knew that parking was at the GAA club which was far enough from the start to result in a significant decrease in body temperature both before and after the race. Luckily when we got to the roundabout before the school the poor misfortunate Garda on traffic duty told us there were spaces at Saile about 500m from the startline. Not only were there spaces but there were toilets with no queues and you could park outside the door which minimized how cold you got before the start.

4. Inappropriate Clothing

I think that the old saying there’s no such thing as inappropriate weather is incorrect. There was no clothing suitable for Kinsale. It was too cold and wet and windy and flooded for any clothes or shoe combination. They don’t make magic shoes in GoreTex and you’d have been blown away if you wore a jacket so the only thing to do was wear a long sleeve under a singlet and then put arm warmers over the long sleeve. This worked quite well and I was only moderately cold when I left the car eight minutes before the start.

5. One Way to Warm Up

I think that the only way to warm up on a day like Sunday in Kinsale is to go out hard for the first mile. I haven’t executed perfect training or performed any training blocks in nearly four months so this was a questionable strategy but I got nice and warm and it probably frightened Viv and Mark Walsh who have been training perfectly.

6. Viv

I think that it is great to be back in races tormenting Viv. It took a mile for Mark Walsh to drop me which was further than I had expected to get, then I was caught by Viv and Kris. The first five miles are uphill so Viv had opened a small but significant gap by the time we reached the top of the mountain. I knew that Viv’s efforts would be pointless and on the first big downhill I swept by in about 10 monster strides destroying his hard earned gap. “Weight is great” I said as I passed which made him very angry. I knew I had no hope of beating him so I was just happy to be able to be tormenting him five miles into the race.

7. Asics Frontrunner

I think that it is a great pity that I am not an Asics Frontrunner. John Meade would also love to be an Asics Frontrunner so he alerts me to the application process every year. We both apply and both get rejected without fail, I think I’m getting an auto reply at this stage. I can’t understand why, I have a blog, do lots of races and have a full head of hair which would be useful for selling shoes. This year I also applied to Saysky who have a similar program to the Asics also on the advice of John Meade and again was rejected. Kris on the other hand appears to have been selected by Saysky as he was decked out from head to toe in very nice Danish gear which was probably especially designed for Kinsale conditions.

8. Negative Truth

I think that one of the main problems with running is the amount of negativity that surrounds running. You’d be better off to have never met another runner or person involved in running and know absolutely nothing about what supposedly is correct or true or wrong. As I got further and further into the race all I kept thinking was “you’ve no training done”, “you shouldn’t be able to race 10 miles”, “you are an idiot”, “you are going to get injured again” etc, etc. While this is all to some extent true, most of the time you are better off not knowing the truth and just running by what you feel which is the most important truth.

9. Equalization Algorithms

I think that running has a fundamental problem when it comes to weather. Running is a silly sport obsessed with one measurable parameter, time, independent of everything else. It is mad that a race run on a flat course in perfect weather will always be seen as better than a race run on a hilly course in a storm. For the Olympic marathon it is 2:08 to qualify regardless of course or conditions which is silly because 2:08 in Valencia or Seville is not 2:08 in Kinsale or Reykjavik or some other windy cold wet place. So what are we to do? Do we all just accept that all races should be in Spain in winter? Or do we come up with some method of assessing performances. Anyway, my main point is my time in Kinsale was better than it looks.

10. Finish Line is at the Car

I think that the finish of the race in Kinsale is very nice, it is well executed with the nice track so that Viv can extend his lead over you to 10 seconds in 200m. The only problem this year was the weather which meant that once you crossed the line you had to keep going or you would die of the cold. I said well done to Viv and Kris who had collected the last of the prizes and jogged back to the car where I got changed and put on two coats which was just about enough. I kind of enjoyed it. I’ll come back next year to win a prize.

North Cork A.C Doneraile 5K 2024

10 Things I Think About The North Cork A.C 5k in Doneraile Park

1. Build Back Better

I think that every good long injury is a good opportunity to fix all the many niggles that you have. Because my injury wasn’t desperate altogether, I was able to do a lot of strength training and a little bit of cycling on Zwift while the pointless little annoying bone that is the fibula knitted itself back together. After three months of torture I am probably good for another two years of running without injuries hopefully. I have learnt a lot of lessons which I hope to forget

2. Divide and Conquer

I think that this weekend was a great weekend for racing in Cork with nearly everyone gone to Seville for the marathon. On Saturday I had a meeting with John Meade where we decided to divide and conquer with John heading to Carrigaline for an inevitable victory while I headed to Doneraile which is the only place in Ireland where I can win a race.

3. Harald Fairhair

I think that the Norweigan’s can teach us a lot when it comes to running. I am a great fan of Norweigan training methodology and mythology. In an attempt to speed up the injury recovery process I adopted a strategy last used by the first Viking King of Norway and told to me by the Norweigan physio and new Leevale runner Chris which was not to cut my hair and beard until I had conquered the injury. It has worked excellently and apparently when you cut your hair things get even better.

4. Superstition

I think that a race in Doneraile Park is a non-traditional choice of first race back after a crippling injury. Because after my last stress fracture and probably the one before that and the one before that my first race back was a 5k in Doneraile Park I kind of had to keep up the tradition as I got nearly two and a half years of injury free running out of the last race. That and Michael Herlihy is involved in organising it and as much as I enjoy tormenting him it is nice to support him.

5. Signs of Injury

I think that when you have had more injuries and comebacks than most people have run races you don’t really get nervous about the first race back. Sure I came back grand the last time why wouldn’t I come back again? I was late as usual for the start arriving at 1045 for an 11am start so I installed my original pink vaporflys and jogged over to collect my number at the big gate. It is actually a good test for recovery from an inury as you can tell the injured runners by how early they show up for races, if you are there an hour before there is probably a crippling injury that requires bands and dancing to loosen out before racing, 15 minutes before means 100% health.

6. I Remember

I think that it doesn’t take long to remember how to race. When we took off down the hill from the big gate one of Michael Herlihy’s future super stars took the lead. I was happy to follow behind with Kieran McKeown and Stephen Crowley. I took the bad bend at the big tree as terribly as normally before taking the lead as we went onto the trail after the bridge.

7. Hatred

I think that the thing I missed most about racing is the pure hatred. I haven’t hated anything in over four months and because I had raced too much before the injury the hatred had become very dilute by the end of last year. My hatred reservoir has replenished fully after the few months off, it’s almost overflowing. I like Kieran McKeown, he is a very nice man and an excellent coach but I had to hate him a lot for the first mile to get rid of the sound of his Vaporflys hitting the gravely trail. It took until the second bridge to get rid of him.

8. Corners

I think that the one thing that I didn’t fix while I was injured was my cornering ability. There are a lot of corners in Doneraile I basically had to stop at the corners because it was slippy and I am terrified of falling because falling caused all of my problems in the first place. I didn’t fall and my stress fracture leg was excellent at pushing off the corners so I was very happy.

9. Relax

I think that the last kilometre of the Doneraile 5k is one of the best finishes to a race in all of Ireland. What other race finishes on the uphill drive to a big old beautiful house. Because I was trying to hold onto some of my hatred for another day when I have to take on John Meade or Viv. I looked back to see where Kieran was, he was close but far away enough that I didn’t have to sprint just keep going which I did.

10. The First Law of Running

I think that the most crucial aspect of a comeback race is the warm down. It’s nearly more important than the race. It is a very good sign when you don’t even think about the warm down and just do it. This means that the injury is completely gone. If I was still injured I’d have needed to use bands and do dancing which I didn’t have to which was great. The unfortunate news is that because injuries are neither created nor destroyed only transferred from one runner to another there is now another runner out there with a crippling injury. I’m just glad it’s not me anymore.

Bone Stress Injuries

10 Things I Think About Bone Stress Injuries

1. Air Crash Investigation

I think that running injuries are a lot like plane crashes. It takes a number of things to go wrong before one will happen. In my case it involved a pine cone, a fall, a bad cut on a knee, a refusal to take a few weeks off to let the cut heal and trying to run enough mileage to run a marathon. Remove one of those things and there is a good chance that I’d have run 2:32 in Dublin and 2:22 in Valencia. Instead, I have spent the last 7 weeks staring at a screen while cycling a bike and handing out bottles at a marathon.

2. Six to Eight Weeks

I think that the four most feared words in running are “6 to 8 weeks”. This is the answer any physio or doctor will give you to the question how long will it take for my injury to get better? 6 to 8 weeks is actually medical code for “I haven’t a clue, but most minor things get better in two months, go away and leave me alone and don’t be coming in every week looking for some magical treatment that will make it better”. 6 to 8 weeks is scarily accurate with stress fractures of the fibula and metatarsals I have found.

3. Grumpy Old Men

I think that when you get injured you will encounter three main types of people, those that don’t care that you are injured, those that feel sorry for you and those that are genuinely delighted that what they have been predicting for the last two years has finally happened. Talking to either of these three types of people will annoy you, the only type of person that you will be able to talk to without getting angry is another injured runner.

4. The Injury Formerly Known as a Stress Fracture

I think that I will still call my injury a stress fracture rather than a bone stress response in the right fibula. It sounds more dramatic and satisfies the grumpy old men who will be delighted by the words stress fracture. Because of past experience I knew what the start of a stress fracture feels like so I stopped running the week before Dublin Marathon and got an MRI before an actual fracture line developed like would have happened when I was 23 and completely mad.

5. The Protocol

I think that I could sell my stress fracture protocol at this stage. The protocol involves two weeks of nothing, no running, no cross training nothing. Then after two weeks I start Zwift or the cross trainer for an hour a day after four weeks add in a weekly run on the Alter G with some hopping and then after 7 or 9 weeks get back to a small bit of running. It’s a depressingly tried and tested protocol. Bones need loading to heal.

6. Cross Training

I think that it should be illegal to do any more than an hour of cross training. The cross trainer at the gym should alarm and stop if you try go over an hour and people in white coats should arrive to take you away to the injured runners asylum. There are few things as pointless as a cross trainer, at least on Zwift the man on the bike on the screen is cycling around an imaginary island which almost makes it feel worthwhile. All cross training must be logged to Strava, the only social media platform that can be used during injury.

7. Another Week

I think that the best way to cope with an injury is to take it week by week. “How’s the injury?”, “Grand, I should be back in another week or two”. It works even if you know it’s a lie, a week is manageable. 6 to 8 weeks seems too long, it couldn’t possibly take 6 to 8 weeks could it. Saying another week 6 to 8 weeks in a row is much easier on the head. As it gets better you can graduate to “another day or two”.

8. Pain

I think that the hardest part of the injury process is the last two weeks. If I hadn’t experienced countless stress fractures, I’d probably go back running after 4 weeks when the crippling pain was slightly gone but I now know that it’s best to wait for most of the pain to be gone. The pain of a stress fracture is unusual, it’s a deep nagging pain. In my case I can tell it’s all gone when I hop on it pain free for a few minutes and the leg doesn’t have a resonating sensation in it 10 minutes after the hopping.

9. Myths

I think that there are many myths when dealing with stress fractures. One of the big myths is that if you do any running on it over the course of the all-important 6 to 8 weeks the clock resets to zero. This is very untrue and is used by physios and doctors to scare runners into not running. If you have a stress fracture and a dog chases, you it is perfectly ok to run. The stress fracture will be fine, it might even feel better a few days after being chased by the dog due to the loading. Bones need loading to heal so a little hopping towards the end of the 6 to 8 weeks will speed things up.

10. The Fear

I think that once the injury is over it takes around 6 months for the fear to recede. For those 6 months every niggle will be a stress fracture, every ache another 6 to 8 weeks, every run a potential injury. Then gradually the madness will return, the fear will recede, and you’ll wonder how does anyone ever get injured before the confluence of events will occur again resulting in another 6 to 8 weeks of social media silence which is possibly the worst side effect of any running injury.

N.B Don’t take any of this as advice, as evidenced by getting a bone stress response in my right fibula I have no idea what I am doing and most of what I think is completely wrong.

This is what i think mri reports should look likE. tHE TEXT IS FROM MY MRI REPORT.

tHE FINDING NEAR THE TOP OF THE FIBULA IS THE LAST BONE STRESS INJURY I HAD IN 2021. tHIS DOESNT HURT AND WASN’T CAUSING ANY ISSUES BUT STILL SHOWS ON THE MRI REPORT. mri REPORTS OFTEN SHOW STUFF THAT ISN’T ACTUALLY AN INJURY.

Autumn Open XC 2023

10 Things I Think About The Autumn Open

1. Old Man Trial

I think that this was the third of hopefully at least 40 times that I will run the old man cross country trial. So far I’m three from three on at least making the reserves with one actual appearance when it was only against the North. I know that I’m far from the 6th best moderately old man at cross country in the country but it’s fun to actually try and qualify for something.

2. Bere Island to Dublin

I think that driving from Bere Island to Dublin in one weekend is not very good for running. To minimise the impact of the drive I stayed in bed until 11am had a quick breakfast and took of for Dublin. Billy and Rhona stayed at home because they had had enough driving for one weekend.

3. Experience

I think that the great thing about being a moderately old man is that you know stuff due to experience. I knew that the best time to arrive was about 1410 when all the people for the juvenile events would have left and I’d be able to drive right up to the start which I was. After an efficient double number collection, the regular and the M35 number, I was ready to warm up.

4. Portaloo Warmup

I think that the only problem with arriving 45 minutes before the start is that the warm up is a bit hectic. My warm up involved running over and back to the portaloo. My legs felt terrible mainly from the drive and a little bit from Bere Island.

5. How’re the Legs?

I think that it is wonderful self sabotage to be able to answer the question how are the legs immediately before a race, “they’ve been better, I ran a race yesterday”. Michael Harty found it funny, although he was probably laughing more out of pity than anything else, I’d love to believe it was envy but it doubt it.

6. Beware of the Youngfellas

I think that there should be a pre race safety briefing for the moderately old men and old men before the race. The main content of the briefing should be a warning not to try and go off down the hill after the youngfellas who are only doing three laps because you will end up in a sea of lactic acid after a lap. I gave myself the safety briefing and took it relatively handy off the start which is great fun especially the bit where it narrows on the spike breaking path that is supposed to be a sand pit according to the design document for the course but isn’t.

7. Downhill Progress

I think that I made most of my places up on the downhill section of the course. My general plan was to run as hard as I could down the hill and then hold position as best I could up the hill. I think it worked well. I definitely prefer the 2k lap over the 1.5k laps even if it is probably a slight bit slower.

8. Performance Gauge

I think that it is very difficult to gauge your performance in a race where there are youngfellas, moderately old men, old men and normal men. After two laps I could see the back of Brian Murphy and Pat Fitzgerald so I was happy enough. Then I caught Barry Twohig who looked like he had fallen fowl of the youngfellas on the first lap.

9. UCC

I think that I could probably have run a better third and fourth lap. I started to get a bit lazy on the hill being happy to just hold position when I should have been trying to catch people. Pat and Brian got slightly further away every lap and by the end I was left battling with Ben Smith who confusingly was wearing a UCC singlet rather than a Leevale singlet.

10. Eight Best Moderately Old Man

I think that 8th in the moderately old man category was the perfect position to finish in, I will probably get named as a reserve which is ideal as I have absolutely no money left for a trip to Glasgow in November. Hopefully some year I can qualify properly by coming fourth and not be subject to the risk of wild cards being selected ahead me due to my lack of any historical talent. I imagine this will take until I become a fairly old man, but sure what harm. I’ve plenty patience.

Bere Island 5 Mile 2023

10 Things I Think About The Bere Island 5 Mile

1. Return to West Cork

I think that it is amazing that races in West Cork aren’t as popular as races in East Cork. There really isn’t much difference between Bere Island and Ballycotton, the hills are a bit bigger and the views are a bit more spectacular that’s about it. I don’t understand it. Everyone should come to West Cork.

2. Catch that Ferry

I think that the race in Bere Island is unusual in that you have two opportunities to be late. The first opportunity for lateness is to miss the ferry from the pontoon. The ferry was scheduled to leave at 1:30, we got there at 1:28. Rhona was quicker at getting Billy onto the ferry than I was at stuffing magic shoes and a selection of clothes into a bag before being the last man on the ferry.

3. Photo, Photo

I think that boats are my least favourite form of transport, I love planes and trains but boats scare me. I’m not very scared of them I just don’t trust them. I was a less than enthusiastic participant in a photo which involved Graham getting everyone on the boat to one end of the boat for a photo which seemed like something that would result in a Netflix documentary called “Race to Bere Island”.

4. Kenmare via Belfast

I think that it is nice not to have to register until the day of the race. On the walk up to the village I had an eye out for anyone who could make the humongous hill even more horrible. When I got to the hall I spotted Tommy from Kenmare back from Belfast. I sent Rhona in with the entry fee to register while I figured out how to beat a man who was going to be significantly quicker on the horrible hill.

5. Where’s My Singlet?

I think that it was inevitable that something would have gotten forgotten in the rush from the car to the boat. To forget your singlet is bad but to only have longsleeve t-shirts as an alternative is a major problem. Everyone knows that you can’t race in a longsleeve. After warming up which hardened my conviction that racing in a long sleeve was impossible I asked if anyone had a spare singlet. I was offered an Eagle one but I’m not Jeremy O’Donovan so I couldn’t, then Carol found a Beara AC training t-shirt which fitted perfectly so I took that.

6. Beara A.C

I think that it would be nice to run for a club like Beara A.C. The colours are very nice and the name is very clearly Irish which is better than Leevale which often gets confused with being from London which is very annoying. The t-shirt was very comfortable, I barely noticed the difference, I even got to have a photo with my new team mates before the start.

7. Strava KOM

I think that there should be a separate prize in the race for the first person to the top of the humongous horrible hill. At the start the three Kenmare lads took off in front. I was happy out to let them lead it out, the less photos of me in the race in the wrong club colours the less likely I was to fall foul of some AAI rule requiring a six month ban from racing which would be as bad as getting a stress fracture. Once we began the ascent of the humongous hill it was down to me and Tommy to duel it out on the hairpins like Pogacar and Vingegaard in the Tour. Tommy took the King of the Mountains prize on Strava opening a 50m gap over the top which I was happy enough to concede knowing what lay ahead. I grabbed a newspaper from the side of the road and stuffed it down my t-shirt to prepare for the descent.

8. The Descent

I think that that descent off the horrible hill is one of the best descents in a race. It is that perfect gradient where you can take full advantage of gravity, there is one section with a sweeping right hand bend that feels like being on a bike it’s so fast. I used my weight and height advantage to sweep past Tommy and put as much of a gap into him as I could before the gravity ran out. It was very good fun.

9. Momentum

I think that the best part of the course is the last three miles of the race. They are super fast with a nice surface and some nice views. I spent the last three miles worried that Tommy was going to catch me so I gave it everything I had. The last mile is particularly fun with its tiny little ups and downs. Right until the line I was convinced that a red Kenmare singlet was going to come flying by but it didn’t and my red t-shirt was first across the line.

10. The Pub

I think that it is a pity that the race only involves spending two hours on Bere Island. I did my warm down along the ParkRun course where I met lots of Civil Defence people out training. There was no wind so it was particularly pleasant. Then we all went back to the pub for tea, Erdinger, orange juice and excellent prize giving before hoping on the boat back to the car and my Leevale singlet which had remained in the boot. I had to bring the Maillot Rouge back with me to wash it. I’ll return it in Eyeries hopefully.

Alghero Half Marathon 2023

10 Things I Think About The Alghero Half Marathon

1. 1% Sardo

I think that running a race in Sardinia was a lot like running in West Cork. It feels like my ancestral home. Unfortunately 23andMe can’t test for West Cork but it can test for Sardinia and apparently I am a tiny bit Sardinian somehow, 1% to be imprecise. The little bit of Sardinian in me returned home thanks to Ryanair and a flight from Cork to Alghero. There just happened to be a half marathon on too.

2. Medical Cert

I think that the hardest thing about races in Italy and France is the medical cert. Italy is even more difficult that France as you need both a medical cert and evidence of Athletics Ireland Membership which is surprisingly hard to prove. When I went to collect my number in Alghero on the day before the race they gave me my number no problem but said I’d have to return at 8am in the morning as the man from FIDAL (Italian AAI) needed to see better evidence of Rhona’s AAI membership.

3. The Man from FIDAL

I think that the Sardinians must have been more worried about Rhona winning the race than me. When I turned up to meet the man from FIDAL at the appointed time it turned out that he wanted to see evidence from a lot of Sardinians as well. The line was very long, it was quite entertaining to watch the person at the front of the queue plead and gesticulate at the man from FIDAL before eventually obtaining a number. While I was waiting, I spotted two lads wearing Cork Marathon t-shirts. They looked Sardinian so I presumed they had taken advantage of the flights. Then I reached the top of the queue, showed the man my evidence which he didn’t believe, this prompted the local race organiser to come over and in Italian say something along the lines of just give him the bloody number which he did.

4. Half not 10k

I think that after the delay with the man from FIDAL I was lucky not to miss the start. When we arrived at the line we found a lot of people ready to go, I ran off to get to the front before being told that it was the 10k start and not the half. This was both great and terrible as another 5 minutes was another 5 minutes of it getting hotter and hotter. By 0935 it must have been close to 30 degrees. Sure how hard could it be. After a bit of razzmatazz and some Italian I didn’t understand we were underway.

5. So Easy

I think that I have never felt as good as I did for the first three miles of the race. It was almost effortless, jogging along at the front of a race in Sardinia at 5:35 pace thinking this is going to be great, I’m going to win €500, I even gave an interview to the guys on the back of a moped videoing the race. It didn’t even feel hot with the low humidity and ample pine trees shading the course. It didn’t last.

6. Boa

I think that it was all going perfectly until we reached the boa at 9k. One of the things I like about doing races abroad is learning what things are in other languages. Boa seems to be turnabout in Italian. Anyway, the boa was the end of my chances. Suddenly 535 pace became impossible as did 1st place. The Sardinians seeing my weakness in the heat pounced and very quickly I was distanced.

7. Go On Boi

I think that no matter where you go in the world there will always be Cork people around. As the course was an out and back and out and back course we got to see everyone in the race. The guys in the Cork City Marathon t-shirts who I thought were locals who had been to Cork turned out to be Cork people who had gone to Sardinia. There must be lots of Sardinian blood in Cork.

8. Fertilia

I think that by the time the race reached the small town of Fertilia which is about the same distance from Alghero as Cork is from Ballincollig my race was over. The road between the two towns is sort of like the straight road just with a beach with crystal clear water, pine trees and sunshine in place of the flooded fields and a permanent headwind. Fertilia was very hot, hot enough to induce get home without ending up in the hospital on a drip mode.

9. Settle for Sette

I think that it was handy to have the Cork lads in the race as they were able to tell me where I was in the race. 7th. Unfortunately the money only went to 5th so the best I could hope for was a masters prize. By the last three miles it was way too hot for an Irishman even with a tiny bit of Sardinian blood, even the 100% Sardos were complaining. I spent the last mile wondering how I would explain how hot it was for Strava as the time was not going to earn many kudos on Strava. I never came up with a good way so I just took a screenshot of the weather forecast.

10. Podium

I think that it was only right that I got to stand on the top of the podium it being my homecoming race. I won my category and proving the man from FIDAL right Rhona won her category too. The podium was outside in the sun at 1pm by which time it was stand under a tree for fear of burning alive hot. Despite the heat, the podium was excellent. We both got wine and pasta which was handy, I just wish it hadn’t been so hot as I really wanted to win a race in Sardinia. I’ll have to go back again, or perhaps emigrate there. It’s a very very nice place, I can’t understand why my ancestor left.

Allihies 5 Mile 2023

10 Things I Think About The Allihies 5 Mile

1. Hurricane Season

I think that after last year’s glorious sunshine in Allihies it was inevitable that this years event would be held in the tail end of a hurricane. Hurricane Lee I think. I knew last year wasn’t real West Cork weather so I was kind of happy to see the place without its make up on.

2. Top Gear

I think that if I did nothing else today driving from Kenmare to Allihies in sheets of rain and wind would have been a good thing to do. That road is amazing, I’m pretty sure I’ve cycled it before but it is almost better in a car where you don’t have to worry about your hands going numb and not being able to change gears.

3. Dwell Time

I think that this is the first time I’ve encountered dwell time at a race. Normally dwell time only happens during the week when you wait in the car for 30 minutes picking the fluff from the car key because you’ve no one to run with. I parked up in Allihies and spent 10 minutes trying to motivate myself to get out of the car into the wind and rain. Once I got out I realized it wasn’t very bad, just normal Galtees bad.

4. Reconnaissance

I think that it was a good idea to do a warm up lap before the race. The race might as well have been on a different circuit than last year because of the wind. It felt effortless running up the hill from the start which was great. Unfortunately after the left turn with the incredible view across the Atlantic, the wind was so strong that it was not possible to wear a hat during the race.

5. Dressing Room

I think that I was a good idea to collect all the runners in the hall before the race for the safety briefing. It wasn’t as unpleasant outside as it looked as who ever built Allihies obviously built it for days like this as it is perfectly sheltered from the vicious wind. After the excellent safety briefing we left the hall like we were heading out to play a match, a match where the score would likely be 0-1 to 0-0 with the winning point scored by the goalkeeper taking a kick out and the ball blowing back over his own bar.

6. Bobby

I think that it was great that Bobby from Kenmare decided to take the race out reasonably hard, after my reconnaissance lap I knew that the flat open road with the hurricane would be difficult so I was keeping something in reserve for that. Once we got to the corner with the downhill view across the Atlantic to Canada I swept around the side of Bobby and braced myself for the hurricane.

7. The Wall of Wind

I think that the worst conditions for running are wind. Wind is a terrible thing because you can’t see it or photograph it so people on Strava or Instagram can’t feel how hard it was and think that you were just slow. This wind was the sort of wind that after you’ve cycled into it you realise why all cyclists wear sunglasses even in winter. It was particularly terrible for Strava as it slowed me significantly.

8. Magic Road

I think that the most interesting part of the course was the downhill after the hurricane road. It was interesting because even though it was downhill the wind was so strong that it felt like running uphill, after a while gravity won out and the controlled fall down the hill to the surprisingly busy campsite began.

9. Posterized

I think that after one of the two laps I realized that trying to beat the time that Michael McMahon paced me to last year was not going to be possible. The woman who took the wonderful picture that posterized Michael McMahon was out on the same spot again this year. By the time I came by for the second time she had gone probably after realizing that a photo of a wet windswept haggard man with his singlet off to one side from the wind probably wasn’t going to be needed.

10. Goodie Bag

I think that the Beara races have the post race prize giving perfected. Like the pre race safety briefing it was an efficient affair with lovely colourful goodie bags that contrasted well with the grey clouds for the podium photos. I’m still unsure which version of Allihies I prefer the stormy or the sunny, they were both beautiful.

Castlegar XC 2023

10 Things I Think About The Castlegar XC

1. Cross Country Deficiency

I think that it has been too long since I ran a cross country race. Six months is a long time to go without suffering. No one really suffers on the road, they think they are suffering but they aren’t, suffering in running only occurs in cross country, even the magic spikes haven’t made it easy.

2. World Cross Country

I think that I wouldn’t be surprised if Galway ends up hosting the World Cross Country in February. The Croatians had it taken off them and I can think of no better place than Galway to host the World Cross. It has everything you could need, car parks, a good road from Dublin Airport, stands and a proper cross country course. Imagine it in Galway in February after five continuous months of rain, it would be wonderful, epic. It’ll probably end up in Abbottstown though, won’t it.

3. Magic Spikes

I think that magic spikes aren’t as great as I remember them to be. I have all of the magic spikes now, regular Dragonflys and XC Dragonflys. The cross country dragonflys are only for pure muck as they have the christmas tree shaped football ball studs that I imagine and hope will be amazing and a huge advantage over everyone else that doesn’t have them. For a Galway racecourse that seems to have seen no rain regular Dragonflys with 9mm normal pointy spikes were perfect, they just didn’t seem to have the same pop on the Galway grass as they had on that sand dunes surface in Donegal.

4. Youngfellas

I think that I felt very old on the startline, there were very many youngfellas running, way more than you’d see in a road race. There were also moderately old men like me that train with youngfellas who were able to run as fast as the youngfellas. The youngfellas and good moderately old men took off at a ridiculous pace and I was soon left wishing that it was a half marathon cross country race and not a 6k. A half marathon cross country race would be a great idea by the way.

5. Femke Bol

I think that we need more jumps in cross country races. We had many excellent jumps in Galway. They must have had a good summer as they had enough square bales to put many jumps in, I didn’t manage to count them as I was concentrating on not falling but they were great fun. I realised after a few laps that I was tall enough just to run over them but for the first few laps I was like Femke Bol changing legs trying to find the perfect lead leg. I reckon it’s my right leg.

6. Fast Eddies

I think that trying to catch someone in a cross country race is much more tormenting than on the road. I spent the first three laps desperately trying to pass Kerry Eddie who was confusingly wearing a Limerick Track Club singlet. It was tormenting. I would get right up onto the back of him down the lovely, wonderful hill before the first of the jumps, then he would gradually reopen the gap up the long winding windy hill.

7. Sweeping Bends

I think that the great thing about cross country races is that even if the race is on in the same place the course can change. The last time I ran in Galway in a cross country race I had my excellent lion like hair and beard from time when the barbers were closed for 18 months. The new course was great fun to run even if my hair wasn’t as excellent, it had downhills, sweeping bends and nice longish grass. The only change I would make is to let the grass longer to slow down the youngfellas.

8. Wind Socks

I think that the one thing that you are guaranteed in Galway is wind, the council should send you an automatic message on your phone when you arrive in Galway apologising for the wind. Fast Eddie from Kerry not Limerick seemed unaffected by the wind, they must have lots of wind in Kerry not Limerick too. Every time up that bloody hill into the wind the gap grew very annoyingly. At least it was entertaining to see the wind blowing the front group of youngfellas apart every lap.

9. No Progress

I think that it was very disappointing to make absolutely zero progress in the race. After a lap I was 10th, at the finish after three more laps I was 10th. This is the problem when you take 6 months off cross country, and you forget that you aren’t as good as you think you are at cross country. I can see now why Michael Herlihy doesn’t race so often as it’s a lot easier to just think about the few races that you won rather than deal with getting a bad beating from a load of youngfellas and Fast Eddie at Galway Racecourse.

10. No Photo, Great Coffee

I think that there is no worse feeling than crossing the finish line to see the top nine finishers lined up together delighted with themselves having a photo taken. From behind they all looked so happy in the photo, now no one will even know that I ran reasonably well in the race. Luckily Rhona took lots of photos of me jumping the bales so I can use those instead for Instagram and make it look like I was great. After a good long warm down to make up miles for Strava and the marathons I got the nicest coffee at a cross country race since Nick O’Donoghue brought his van to the wettest cross-country race in history in Whites Cross. Good coffee and good cross country go well together, coffee must be one of the things World Athletics look for in a cross country venue.

Charleville International Half Marathon 2023

10 Things I Think About The Charleville International Half Marathon 2023

1. Colouring Book

I think that a race is a lot like colouring book. The few days before a race it’s all talk about who’s going to run, who’s going to run what, what’s the weather going to be like etc. The Charleville Half Marathon page of the running colouring book changed many times before the race, there was a Ryan Creech but he was rubbed out, there was a sun, but that was also rubbed out too, the humidity stayed, however humidity is drawn in a coloring book.

2. Emmett Dunleavy Dew Point

I think that as one of the only people left in the county who is not coached by Emmett Dunleavy it is great that he puts his advice on Instagram. Emmett’s post on the impact of dew point on running performance was great and terrible to see. The main point of the post was that dew point 18 degrees, which is what was forecasted for Charleville, was worth nearly 3 minutes for a 70 minute half marathon. The only thing the post didn’t say was whether you are to adjust your effort or if you just run like you normally do and don’t be surprised or devastated when you are 3 minutes slower than expected.

3. Foggy Dew

I think that it was great to wake up on Sunday morning and find a thin blanket of fog lying over the county. The fog went all the way up to Charleville. It seemed a little cooler than the day before but the air was definitely heavy. I didn’t check the dew point as it’s a hard thing to check without using a phone. I decided that as it didn’t feel hot I’d just run it like a normal race and not adjust effort.

4. Efficiency

I think that the best thing about Charleville is how efficient the race is. The parking situation is the best of any race in the county with a multistorey car park 100m from the registration. I was parked and registered in 10 minutes which was just as well as I was quite late as was noted by the similarly late Rory Chesser. On the jog up to the start I did an interesting interview with the newest innovation at the Charleville Half Marathon full video coverage via Michael Meade.

5. Sweaty Start

I think that you could probably tell that the dew point was close to the Emmett Dunleavy limit on the start line. Everyone looked very sweaty after the warmup. The sweat was just lying there with the air unwilling to take anymore moisture. Club singlets were not as plentiful as normal with most people opting for the lightest possible fabric. What didn’t make any sense is the number of black singlets. Why do people buy black singlets? When we got underway it was a lethargic start, they must all have been Emmet Dunleavy athletes.

6. More Suffering

I think that after a mile the pace decided itself. I went through the first mile in 5:15 which felt like 5:30 with the downhill. A big group led by Michael McMahon formed around the 5:30 pace. Nearly everyone else in the group was wearing black singlets so I didn’t know who they were. After about three miles, not happy with the amount of suffering that 5:30 pace was inflicting, Michael McMahon started looking for volunteers to go faster. He found one willing person in Andy Nevin so off they went at what I estimated at 5:29 pace. My group of fellas in black singlets and Brian Murphy remained at 5:30.

7. 5:30s

I think that 5:30 pace is a very pleasing pace to run at. We cruised along the long flat straight road to Kilmallock at 5:30 pace. 5:30 pace is around 72 minutes which would have been great given the three-minute handicap that the dew point was giving us. It is interesting how you know a pace is right, it doesn’t involve checking a watch or looking at heart rate. It’s a feeling, it’s not something you can be taught it’s a thing you have to learn.

8. Water Stop Gap

I think that there should be an etiquette around water stations. I think that it is unacceptable to accelerate through the water stations. The worst example of this came in Kilmallock. My group had been reduced to Brian Murphy and a black singlet who turned out to be Derek Griffin. I was happy out in the group but when we went through the water station they sped up and got a gap which I spent the next mile closing. It was very unsportsmanlike.

9. 15K

I think that I was very happy until I got to 15k. After catching back up to Derek and Brian I felt fine. I was waiting for the hot feeling to start but it never did. When we passed the 15k mark I don’t know if the sight of Sean Hehir walking distracted me but I started to drift off the back of Derek and Brian. When we turned right out onto the three mile road back to the finish the lads accelerated through the water station again so I was left to run solo back to Charleville which was quite unpleasant and a lot slower than it would have been with the group.

10. Fully Coloured In

I think that the fully coloured in version of the Charleville Half Marathon looked very similar to what I had forecasted. I ended up losing about 30 seconds to Brian Murphy and Derek Griffin in the last three miles finishing nearly exactly on the 73 minute mark that I had forecasted due to the dew point and not due to my athletic ability. It was good enough for 10th place six minutes behind Michael Harty which wasn’t too bad. Hopefully next year both the dew point and the time will be lower.

Photo: gRAHAM MEIKLE

Glengarriff 5 Mile 2023

10 Things I Think About The Glengarriff 5 Mile

1. West Cork

I think that West Cork is my true home. West Cork is one of the only places that I can go and people will assume that I am a local because of my name. There is no more West Cork name than Coakley. So driving an hour and a half from the city for a race doesn’t seem too mad.

2. McElhinneys

I think that my chances of winning in Glengarriff depended mainly on the absence of McElhinneys. There is a great risk of one or even two of them turning up rendering the task of winning impossible. Luckily, they must be on a break or miles from West Cork as there was no Darragh or Eoghan present.

3. Airports

I think that spending 12 hours in an airport the day before a race is a very bad way to prepare for a race. I had to go to Germany for work which is normally a nice trip but British Airways had to replace one of the wheels on the plane in Dusseldorf so I missed my connection back to Cork. You can read a lot of newspapers and magazines in 12 hours.

4. Red GPS

I think that it is very important to sync your watch with your phone after returning from abroad so that the GPS gets back on track. I forgot to do this so on the start line in Glengarrif I was left with every modern-day runner’s worst nightmare, a red bar on the GPS signal. I contemplated not bothering running as if it isn’t on Strava it didn’t happen but I reckoned it might right itself after a few miles so at least I’d have something to put up as evidence.

5. Beara Weather

I think that the weather in Beara is amazing. It is like it has it’s own unique climate, either that or Mark Gallagher has a secret weather machine that he uses to guarantee sunshine for 2.30pm whenever there is a race on. The weather machine must have a new feature this year as not only was it sunny but it was hot, proper hot, like Spain hot.

6. New Footpath

I think that we should all vote for the Green Party again so that there can be more new footpaths like the new one in Glengarriff. They seem to be very proud of the new footpath as at the start we were told that we would be disqualified if we didn’t stay on it. We were very conscious of this so when we got to the right hand turn in the town where the footpath begins, we all went to turn right only to find it taped off. I was worried we would be disqualified but luckily the new footpath only began outside the town so we were all safe from disqualification.

7. Kenmare McElhinney

I think that it is great to see young fellas running road races. It is not so good for my chances of winning, but it is good for the sport. The first mile of the race is very uphill so when I reached the top I was terrified to find that there was a young fella from Kenmare with track runner form wearing Darragh McElhinney style shorts right behind me.

8. Potential Trouble

I think that if someone is still with you at two miles into a race you might be in trouble. I was hoping that after my week in Font Romeu I would be able to drop the young fella from Kenmare on the trails. Unfortunately he seemed to be even better than me on the nice perfectly groomed free from deadly rocks trails. When we got to the two mile mark he was right on my back. I began to picture the finish in my head where the young fella with the track runner form would dance away from me and make me look like the moderately old man that I am.

9. Groovy Gravel

I think that the great thing about racing young fellas is that they rarely venture beyond five kilometers in races. This was the one hope that I had. Sure enough from mile three to four the sound of the youngfella’s vaporflys crunching the perfectly groomed gravel started to grow fainter and fainter until all I could hear was the lead bike in front. I was still worried about the finishing road mile so I had to open as much of a gap as I could on the winding trails. The winding trails are so much fun to run at a pace so it was easy to find the motivation to push a bit.

10. Grand Slam

I think that it is still a grand slam if you win all four races in series consecutively even if they aren’t in the same year. I think they called it the Serena Slam in tennis when Serena Williams did it. Coming into the home straight which finishes with a steep climb to the finish I was terrified that the young fella from Kenmare was flying after me so I sprinted as hard as I could which is a barely noticeable increase in pace. Thankfully I had opened a gap just big enough that there was no sprint finish with the Kenmare McElhinney. Keep an eye out for the name Tommy Arthur he will be good.