The Week After The Cork City Marathon
/10 Things I Think About the week after the Cork City Marathon
1. Debadification
I think running a marathon gives you very bad legs. On Monday I had Superbad legs, by Tuesday they were Too bad, by Wednesday they were less bad which tempted me back to running. This was not a good idea, I think I'd just gotten used to the presence of badness. The debadification has continued all week. I imagine it will take at least a week to eliminate all the badness.
2. Sleep
I think it's a very bad idea to stay up until 4am the night of the marathon. This may have contributed to the badness.
3. Theresa May
I think that running a marathon turns you into Theresa May. I had absolutely no interest in debating anything with anyone all week. I was a very grey creature with little or no energy and an illogical fear of stairs. I definitely wouldn't have done well in an election.
4. Peasant Wagons
I think peasant wagons are an excellent idea. It is however a very bad idea to try and run to catch a peasant wagon when you've just run a marathon. I blame my current calf niggle on this.
5. Next One?
I think I'm the only person who doesn't get annoyed when asked an hour after finishing the marathon, "when's your next one?" Seems like a perfectly logical question to ask someone who's having severe difficulty getting into and out of a chair.
6. Olivier Giroud
As part of the debadification process I jogged around the Belle of Ballincollig 5k wearing a pair of classy white sunglasses. I got asked by one of the local kids if I was Olivier Giroud. I took this as a compliment, I suppose I was moving very slowly with no chance of scoring but still looked absolutely fantastic.
7. Reverse Dieting
I think the concept of a reverse diet is a wonderful idea after a marathon. It involves deliberately eating more than you need to speed up recovery. Sports science can be used to justify anything.
8. Particle Size
I think I need to be lighter to run a fast marathon. The marathon is the best particle size analyser. It just filters out by size. I'm currently a big particle. I need to be a less big particle. Reverse dieting won't help this.
9. Lessons Learned
Like any good project manager I conducted an extensive lessons learned after the marathon. There were post its everywhere. I think I learned one main lesson. I think I need to run more marathon pace runs. I thought I learned this in Berlin last year butI think I forgot. Come to think of it this happens with most lessons learned.
10. Irish National Championships
I think it was a great idea to buy an entry to the Berlin marathon the morning after Cork. Berlin is not Cork. It will be good to run the national championships again.