Kinsale 10 Mile 2024
/10 Things I Think About The Kinsale 10 Mile 2024
1. Momentum
I think that once you have conquered a terrible running injury it is best to get back to frequent racing as soon as possible so as to prove to the injury that you have fully defeated it. After the victorious return to racing in Doneraile I decided to do Kinsale mainly because I couldn’t face doing a session and Rhona was doing it so I’d be down there anyway. It was sold out but being regarded has having moderate running ability I was able to get a late entry by sending an email and providing some money.
2. Seagulls
I think animals know the weather better than any Windy.com or Met Eireann forecast. All you needed to know about the weather in Kinsale on Sunday was that the seagulls sheltering from the bitterly cold wind and rain had their heads tucked into their wings. Sensible seagulls.
3. Saile
I think that we were very lucky with parking, parking on a day like Sunday was crucial. I had driven down the night before so I knew that parking was at the GAA club which was far enough from the start to result in a significant decrease in body temperature both before and after the race. Luckily when we got to the roundabout before the school the poor misfortunate Garda on traffic duty told us there were spaces at Saile about 500m from the startline. Not only were there spaces but there were toilets with no queues and you could park outside the door which minimized how cold you got before the start.
4. Inappropriate Clothing
I think that the old saying there’s no such thing as inappropriate weather is incorrect. There was no clothing suitable for Kinsale. It was too cold and wet and windy and flooded for any clothes or shoe combination. They don’t make magic shoes in GoreTex and you’d have been blown away if you wore a jacket so the only thing to do was wear a long sleeve under a singlet and then put arm warmers over the long sleeve. This worked quite well and I was only moderately cold when I left the car eight minutes before the start.
5. One Way to Warm Up
I think that the only way to warm up on a day like Sunday in Kinsale is to go out hard for the first mile. I haven’t executed perfect training or performed any training blocks in nearly four months so this was a questionable strategy but I got nice and warm and it probably frightened Viv and Mark Walsh who have been training perfectly.
6. Viv
I think that it is great to be back in races tormenting Viv. It took a mile for Mark Walsh to drop me which was further than I had expected to get, then I was caught by Viv and Kris. The first five miles are uphill so Viv had opened a small but significant gap by the time we reached the top of the mountain. I knew that Viv’s efforts would be pointless and on the first big downhill I swept by in about 10 monster strides destroying his hard earned gap. “Weight is great” I said as I passed which made him very angry. I knew I had no hope of beating him so I was just happy to be able to be tormenting him five miles into the race.
7. Asics Frontrunner
I think that it is a great pity that I am not an Asics Frontrunner. John Meade would also love to be an Asics Frontrunner so he alerts me to the application process every year. We both apply and both get rejected without fail, I think I’m getting an auto reply at this stage. I can’t understand why, I have a blog, do lots of races and have a full head of hair which would be useful for selling shoes. This year I also applied to Saysky who have a similar program to the Asics also on the advice of John Meade and again was rejected. Kris on the other hand appears to have been selected by Saysky as he was decked out from head to toe in very nice Danish gear which was probably especially designed for Kinsale conditions.
8. Negative Truth
I think that one of the main problems with running is the amount of negativity that surrounds running. You’d be better off to have never met another runner or person involved in running and know absolutely nothing about what supposedly is correct or true or wrong. As I got further and further into the race all I kept thinking was “you’ve no training done”, “you shouldn’t be able to race 10 miles”, “you are an idiot”, “you are going to get injured again” etc, etc. While this is all to some extent true, most of the time you are better off not knowing the truth and just running by what you feel which is the most important truth.
9. Equalization Algorithms
I think that running has a fundamental problem when it comes to weather. Running is a silly sport obsessed with one measurable parameter, time, independent of everything else. It is mad that a race run on a flat course in perfect weather will always be seen as better than a race run on a hilly course in a storm. For the Olympic marathon it is 2:08 to qualify regardless of course or conditions which is silly because 2:08 in Valencia or Seville is not 2:08 in Kinsale or Reykjavik or some other windy cold wet place. So what are we to do? Do we all just accept that all races should be in Spain in winter? Or do we come up with some method of assessing performances. Anyway, my main point is my time in Kinsale was better than it looks.
10. Finish Line is at the Car
I think that the finish of the race in Kinsale is very nice, it is well executed with the nice track so that Viv can extend his lead over you to 10 seconds in 200m. The only problem this year was the weather which meant that once you crossed the line you had to keep going or you would die of the cold. I said well done to Viv and Kris who had collected the last of the prizes and jogged back to the car where I got changed and put on two coats which was just about enough. I kind of enjoyed it. I’ll come back next year to win a prize.
