2021 Bloods

Due to Covid I hadn’t had a blood test in over a year so I went for before I went to Berlin for the marathon to see what 18 months of lockdowns does to ones blood.

The answer is that it does almost nothing. Everything is pretty much where it was which is great.

I am pretty much vegetarian so I take Active Iron and a Galfer every night, this seems to be the optimal recipe for keeping my ferritin relatively ok.

I take 150mcg of Thyroxine due to a thyroid condition every morning.

I am also taking 4 Calcichew D3s to try and keep away the stress fractures.

I keep the Iron, Thyroxine and Calcium separately as they would interact slightly.

That’s my program.