Cork City Marathon 2024
/10 Things I Think About The Cork City Marathon 2024
1. For Runners By Runners
I think that you can tell how good a race is going to be by the number or runners involved in the organization. This was a marathon for runners by runners, everything was how I would have done it, it was like Michael Herlihy organized it, impeccable. It was my sixth Cork Marathon which means I am nearly very old and possibly the person with the most experience of the route and conditions which is both good and bad.
2. Bagpipes
I think that I am very lucky to be classified as an “elite” marathon runner in Cork. I hope SuperValu don’t do what Mercadona did for the Valencia Marathon and turn it into the fastest marathon in the world. It’s great fun walking down from Elverys to the startline led by a man playing the bagpipes. We only had a few seconds on the start line before the best Lord Mayor, Kieran McCarthy fired the gun and off we went into the typical blinding sunshine of a June Bank Holiday weekend in Cork.
3. Computer Says No
I think that the worst thing about having run Cork a few too many times is that if you’ve stuck your hand into the fire that is going out too hard and ending up waddling in the straight road it’s hard to do it again. As we ran down the South Mall I was horrified to see Barry Twohig and Danny Mullins take off up the road not far behind the significantly larger than normal lead group. I considered going after them but as we turned back towards town after the short trip around Blackpool I saw a large group containing Viv and Tadhg behind and decided that I didn’t want to risk ending up on the straight road having my legs held up in the air by Kieran McKeown.
4. The Group
I think that the easiest way to run a marathon is to run with a big group. One or two people isn’t enough, you need about five or six to make it interesting. This is why the big city marathons are so much faster because there is always a big group to follow. I ended up with in a lovely group containing Viv, Tadhg, Anthony McCarthy, Joe from Mallow via Frankfurt and Peter in full Hoka kit who I mistakenly thought was an American but was in fact from Dublin. We stayed together until about 17 miles which is where the marathon starts in Cork.
5. Too Sweet
I think that I have work to do on my Maurten gel consumption. Every good influencer and podcast says that the key to marathon running is consuming 90g per hour of carbohydrate. I set off with 130g of carbohydrates in the pockets of my Soar Marathon shorts which over four years are slowly but surely justifying the significant cost. I managed to take 40g at miles 6 and 12, then 25g at mile 18, then it became too sweet for me, so I gave my last gel to Viv. I didn’t feel like I ran out of energy so perhaps 39.9g per hour is enough.
6. Water, Water, Everywhere
I think that the water on course was exceptional. There was water everywhere. It even came in the most perfect small bottles with sports caps that you could hold in your hand and run along with quite easily. Another advantage of being in a group is that you can give your water bottle to Viv to hold while you deal with the difficult task of opening a gel. Other notable excellent cold water came from Donal Coffey and Sheldon.
7. Slow Boil
I think that the major problem with Cork is the heat. There are lots of studies on heat and its impact on running, I bet there are none on the impacts of running a marathon in Cork. It is the perfect storm when it comes to heat and running. Because it starts off at 815am it feels kind of cool so it’s easy to go off too fast, then it warms up as it goes along and the hardest part of the course comes when the temperature has reached it’s highest point so if you’ve gone off too fast you are in big, big trouble. This doesn’t happen in Valencia as it’s on in winter so the temperature is the same at the start as it is at the end so judging pacing is a lot easier. There is no fixing this problem. It’s just figuring out how not to get boiled.
8. Leeside Lumps
I think that over the years I have come to like the miles from Turners Cross to Farranlea Road more and more. It is a terrible part of the course to end up solo but in a small group it is wonderful. The only thing I would change is I would have a shoe change station on the South Link where you could change from AlphaFlys to Vaporflys to deal with all the corners. Volunteers like Graham could then transport the Alphaflys down to the end of the straight road so that you could change back for the run home.
9. Clear Air Turbulence
I think that the best way to deal with the straight road is to think about it positively. I kept telling myself that the straight road was where I was going to be at my best because of how wonderful the AlphaFly3s are on a flat straight road so I was kind of looking forward to it. By the time we turned right out onto the most feared road in Cork the group in the battle for the all important 15th position had been whittled down to me, Viv and Tadhg. Sheldon was on hand to capture the moment Tour De France style when Viv was dropped in dramatic fashion by myself and Tadhg. This was very surprising as the slipstream created by two us two monsters running side by side was probably worth 30 seconds a mile, perhaps it was turbulent air.
10. Finishing Hug
I think that I should have asked Tadhg to leave it to a sprint down Patrick Street as there was no one on North Main Street to appreciate the greatness that was the battle for 15th position. It was epic, it began outside the Franciscan Well when Tadhg decided that it was time for the group to become a group of one. I wasn’t very happy about this decision. Unfortunately, there was nothing I could do about it and I was left to chase him down North Main Street past the historic falling down buildings held up with rusty metal bars before turning onto Patrick Street. I walked across the finish line triathlon style because I was tired before being hugged by Tadhg. I collected my car key from Graham and applauded Viv home a few seconds later. A great day out.
