All Ireland 10 Mile 2024

10 Things I Think About The National 10 Mile 2024

1. Irish Rail

I think that it is great to be able to go to a race on the train. The only problem with the train was that it also involved a hotel to account for the 9am start. Trains are wonderful things, so much less tiring than driving, it would be great if we had Japanese trains or even Spanish trains but I suppose Irish trains are better than nothing.

2. Who’s The Fastest?

I think that Rhona was a bit optimistic in thinking that the question that Denis Mitchell uses to make ShaCarri win the 100m on Netflix would work in a 10 mile race on the 2 mile jog up to the start from the hotel. Keelan Kilrehill is the answer. Definitely not me, maybe I’m faster than Viv.

3. National Tall Man Championships

I think that there were a lot of very tall men in the race. It was particularly unusual. They must be taller in the regions around Dublin that are close enough to get to the Phoenix Park for a 9am start. When we got under way I found myself surrounded by giants like The Conroy brothers, Brian Murphy, Cillian O’Leary and other fellas who are tall but I don’t know. It was a refreshing change from the races in Cork where the only lumbering giants are myself and Michael Herlihy.

4. Fitter Than The Group

I think that when you are running a 10 mile race it is no use if you are only just hanging onto the group after four miles. You might be ok if the race is perfectly flat or even downhill but if there is any uphill at all it will not be good. I got to four miles still in contact with the group of giants. The giants seemed to take their large feet off the gas as we ran along the only flat part of the course on the road outside the park. I briefly considered going to the front but then I remembered how my sensible tactical racing has been working well so I sat in and waited.

5. The Bloody Hill

I think that it was just as well I didn’t go to the front of the group of giants. The minute we turned back into the park and the road went uphill the giants got angry and I was shed out the back of the group. It was an awful steep hill with a green bicycle lane on the left-hand side, I tried running on the green bicycle lane to see if it would help but the giants just went further and further into the distance

6. Olympic Help

I think that if it wasn’t for Colin Griffin I would have been beaten by Viv. I was feeling very sorry for myself after being dispatched by the group of giants. I thought that I must be running terribly to be dropped by giants on a hill as giants don’t go up hills well. Luckily as we ran up the centre of the park Colin Griffin arrived to perfectly pace me. I sat in behind Colin and after a while I didn’t feel so bad about being dropped as I was keeping up with probably the only Olympian in the field.

7. Beautiful Downhill

I think that the giants in Dublin must have different characteristics to the type of giant that I am. After about 5 miles the course turned back on itself and ran back down the hill. I started to feel good again and went in front of Colin for the downhill section. I could see up in front that the gap to the group of giants was closing which was surprising. I didn’t hold out much hope as I knew the last three miles would suit these unusual giants.

8. John Walshe

I think that my primary motivator over the last three miles was getting on John Walshe’s list of good 10 mile performances for the year. We should almost get t-shirts for it like they used to have for the top 100 in Ballycotton. I checked my watch at eight miles which is something I never do and saw 5:25 average pace. I knew the ninth mile was apocalyptically awfully uphill but with Colin Griffin dragging me up the hill I was hopeful that I would just about make the John Walshe list again.

9. No Fourth Place is The Same

I think that while it was great to make the John Walshe list, I should probably have been more concerned with not coming fourth again. On the run to the finish, I had to overtake my pacemaker Colin as he started grabbing at his right hamstring. I only lost two places in the last mile which wasn’t too bad for a fella that can’t sprint. Somehow despite ending up 19th overall I was the 4th moderately old man and first with no medal. This was quite upsetting as everyone else like Shane Collins, Brian Murphy, Viv and Mike Morgan who came up from down south got medals and I didn’t.

10. Merchandise On Sale Now

I think that MyRunResults must realise how hard it is to be always finishing fourth in races. Most people who finish fourth win eventually whereas I am always fourth. Because they are very nice particularly Eimear and the joint best most excellent timing company alongside PopUpRaces they gifted me a lovely jacket which was very kind. It was some consolation along with beating Viv very badly for the lack of a bronze medal.

Cork BHAA GNI 5K 2024

10 Things I Think About The Cork BHAA Gas Networks Ireland 5k

1. Old New Route

I think that the upgrade of the Marina has revealed the most perfect 5k route in the world, flat to slightly downhill with a likely tailwind for the crucial last 3k. If wasn’t for the pedestrian bridge it would be ridiculously fast. It seems that a lot of other people think the same, that or a t-shirt for €5 is capable of drawing a crowd of 600 people to Blackrock on a Wednesday night for a 5k at 8pm in July.

2. Is that the Start?

I think that the BHAA are making good progress in marking out the start line. There was a sign and a line with markers for the different pace levels. It was all very professional. It took very little shouting for people to push back for the race to get underway.

3. Photo, Photo, Photo

I think that it was great that there were so many photographers on hand to take photos of the start. This will be particularly handy for figuring out where the race is to start next time around. There was Graham, Mick Dooley and another photographer who I haven’t seen before. The new photographer was threatening to lie on the ground in the middle of the path about 50m up from the start. This didn’t seem wise even if we are all wearing nice soft magic shoes it wouldn’t be pleasant to be run over, especially by me or Michael Herlihy, thankfully he got out of the way just in time.

4. Tunnel of Sound

I think that the tunnel where the teenagers light fires and break glass bottles is a great tunnel to run in. There is a fabulous sound running through the tunnel in a pack of runners who have just started a 5k. Graham was on hand at the exit of the tunnel to capture the sights and sounds. I had decided after the last 5k on this route that I would stay calm until after the pedestrian bridge so I sat in behind Peter Hanrahan but ahead of Mike.

5. Patience

I think that I did very well to stay patient for the first few kilometres of the race. Normally I am immediately filled with pure hatred and want to get to the front immediately in the hope that I can stay ahead and beat everyone. I resolved this time to keep the hatred simmering before turning it up for the last kilometre if possible. It was difficult to do, it helped that Michael Herlihy was behind me.

6. Bridge the Gap

I think that I used the other runners in the race well. My main goal in the race was not time, it was to beat Michael Herlihy. I spent from the second kilometre to the third kilometre bridging between groups. I even got over the pedestrian bridge relatively fast. Describing how to pace a 5k properly is difficult, it’s like trying to describe how to kick a ball onto a particular point. It’s more of a feeling than anything else.

7. Unexpected Headwind

I think that the reason so many people turned up aside from the t-shirt was the wind forecast. I’m sure everyone else studies Windy before the race to check for excellent tailwinds. On the forecast it looked beautiful with a strong tailwind as soon as we took the sharp left onto the walkway back to Blackrock Castle. Unfortunately, weather apps are unreliable and when we turned we were hit with a brisk headwind for the first 400m. It took until the left-hand turn by Jacob’s Island for the forecasted excellent tailwind to turn up.

8. Trevor

I think that Trevor Cummins had a fantastic race. Trevor arrived with the tailwind. He was tremendously helpful to me over the last 2k. I probably wouldn’t have had any chance of beating Mike without him. We got into a good rhythm from 3k to 4.5k with no signs of Mike. I was happy to work with Trevor but I was not happy to be beaten by him. So I had to come up with a plan how to beat Trevor too.

9. The Taming of the Mike

I think that the best training for races is races. I have been working on the finish of races in my last few races and think that I have gotten slightly less terrible at the last few 100m. It takes concentration and hatred. Mix the two together and you get a sprint. I managed to shed Trevor when we turned left for the last time and could see Blackrock Castle. I kept going hoping and praying that Mike wouldn’t bound by laughing at me like he normally does. Thankfully all my practice paid off and I beat Mike and my new great rival Trevor. Nick O’Donoghue snuck up and finished between me and my rivals unnoticed.

10. First Ever Prize

I think that this is the first time that I have won a top three prize in a 5K BHAA race on in the city. These are the hardest races to win prizes in as loads of people show up. I actually finished fifth which was still great as it wasn’t fourth but Paul Moloney and Barry weren’t registered, so I came third and got a prize which I wasn’t there to collect because I didn’t think I’d won a prize. Thankfully Mark Walsh who came second but actually won was there and collected the prize for me.

Run Skibb Half Marathon 2024

10 Things I Think About The Run Skibb Half Marathon 2024

1. Agent Graham

I think that as one of Glanmire’s leading running influencers it is about time that I get an agent. I only realised the importance of an agent when I went to try and get an entry for Run Skibb. It was proving an impossible task until agent Graham Miekle got on the case, working closely with Mark Gallagher an entry was quickly found. He hasn’t come looking for commission yet.

2. Bere Island

I think that there is an opportunity for races to team up on the same weekend. There are lots of mad people like me who will happily spend the weekend in West Cork doing races. The Bere Island 10k and Run Skibb combination made a nice little running holiday especially as the weather was cooperative. They could do a package deal, maybe include the hotel and some night time kayaking on Lough Hyne. I should get a job with the tourist board.

3. Ronald Regan

I think that if I became president, Skibbereen would be what Ballyporeen is to Ronald Regan, my true ancestral home. Coakley is possibly the most Skibbereen name you could have and sure enough my grandfather was from Skibbereen so it was nice to run a race in place that I have a connection to. It still wasn’t enough to secure and automatic entry, for that I needed Graham.

4. Danny Mullins

I think that I was both delighted and horrified to see Danny Mullins on the start line. I half expected him to be there it being very close to his homeland. I caught and passed Danny in the last kilometre of the Great Railway 25k but he got revenge in the Cork Marathon where he beat me by over two minutes so we were always going to be well matched over a half marathon.

5. Uisce Beatha

I think that both myself and Danny knowing that first prize was a significant quantity of the finest West Cork Whiskey influenced the race. Neither of us drink whiskey so we were happy enough to run together and leave it to a last mile race. Well, I was anyway and when I said it to Danny he didn’t seem to disagree with my idea. I was happy enough with the pace for the opening few miles to the North of Skibbereen, not too fast and not too slow, just right.

6. Sleepy Streets

I think that it was very nice to run through the sleepy streets of Skibb at 9 o’clock on a Sunday morning. Skibbereen is a very nice town, nicely done up with some nice coffee shops and unusual restaurants. It was very quiet as we passed through the streets past Hourihane’s sports shop which I presume is owned by someone related to the fella that plays for Ireland.

7. Lough Ine

I think that my favourite part of the course was the gradual climb out the road to Lough Ine more commonly known as Lough Hyne. The West Cork people mustn’t like tourists as all the sign posts said Lough Ine which was confusing. The scenery was as you would expect in rural west Cork, better than anything anywhere in the world on a sunny day, the only problem was that Danny was beginning to open a gap so I had to stop looking around and focus on running up the hill.

8. Rowing Club

I think that it wouldn’t be appropriate for a race in Skibbereen to not pass the clubhouse of it’s most famous sport, rowing. We passed it at about 11 miles, I had a quick look in but there were no Olympians spotted. Danny had been doing most of the work up to this point, so I decided to give him a brief break and went to the front for a short period to see if I could drop him which I couldn’t primarily because of the constant little hills.

9. An Droichead Nua

I think that some local knowledge might have proven decisive in the race for first place. It took a sharp left downhill turn over a bridge to create a gap. I must have been looking around at the river or not expecting the bridge but before I knew it the race was on and Danny was a good few meters ahead. I might catch him yet I thought so I tried, I wasn’t helped by the last mile being the only flat mile which made making any difference difficult. At least I wouldn’t be fourth.

10. Podium and Prizes.

I think that second is the new fourth when it comes to half marathons. I was happy enough with the effort I made to catch Danny, I made some inroads into his lead on the run to the finish but there were still a few seconds between us in the end. The race had an excellent commentator who did a great interview with me and Danny. I had time to go back to the hotel for a wash before returning for the prizegiving where I was presented with a hamper containing 2.8L of whiskey and some very nice West Cork Distillers clothing which reminded me of the time I won a couple of litres of the finest olive oil at a race in Spain. I like these types of prizes. I like this type of race, I’ll be back, especially now that I have an agent to get an entry.

Tracton 4 Mile 2024

10 Things I Think About The Tracton 4 Mile 2024

1. Basically Carrigaline

I think that despite racing in Tracton twice I still couldn’t find it on a map. Google maps has extreme difficulty with Tracton, my blind faith in technology took us on a google maps special route through the maze of roads near Kinsale that no local would ever take. Then on the way back I realized that it is only a few new housing estates away from being swallowed by Carrigaline which would be a great pity as it is a lovely quiet mysterious place.  

2. No Viv, No Meade, No Jeremy

I think that it was a great pity that of the top five from last year only myself and Mark Walsh returned. I particularly enjoyed beating John Meade and Jeremy in the race last year and I was close enough to Viv to have caused him great distresss which is my primary goal in a race. Instead of the three lads I was left with only Michael McMahon as a likely rival, I went as far as driving him to the race so desperate was I to have someone to potentially beat.

3. Lots of Leevale

I think that there were too many Leevale in the race. I was expecting Mark Walsh to return as the reigning champion, but I was not expecting both Nate and Gavin to turn up. The problem with having the three of them together is that they feed off each other so there was no hope for a return visit to the podium no matter how hard I tried. I resigned myself to a battle with Michael McMahon for my usualth position of fourth and first person with no prize.

4. Integrated Warm Up

I think that races like Tracton where the warmup is built into the race are a great idea. There really isn’t much need for a long warm up as the jog up the kilometre long 20% gradient hill to the start is enough to be ready for any race. I jogged up with Michael McMahon and reached the summit unusually early for a start for me. I had time for many photos with my Leevale enemies who for once were all wearing the same lovely singlets which looked excellent and very intimidating on the clearly marked PopUpRaces startline.

5. Check Up

I think that after 400m of this race I was considering going straight to the doctor for a check up. My three Leevale enemies took off up the first of many hills at a frightening pace, they were so far ahead that the only logical explanation could be a serious illness and not a serious lack of running ability. Cementing my thoughts that I was coming down with a serious illness Michael McMahon took off after the three Leevale singlets leaving me well behind as we began the first of the countless hills.

6. Canarian Invader

I think that it is great when runners from other countries turn up to local Cork road races. It allows me to know what the local Spanish runners are thinking when I turn up to a local road race in rural Andalusia. What they are thinking is how dare he turn up to my race and reduce my chances of finishing in my usual fourth place. Tracton welcomed Edwin a trail runner from Tenerife who was right at home over the first two miles of Tracton which goes only upwards sort of like a Cork version of Mount Teide with out the risk of volcanic eruption.

7. Fourth Place King of the Mountains

I think that having run the course last year gave me a great advantage over Michael McMahon and the Canarian Invader. I knew that my only chance of victory in the race for fourth place was to get to the top of the mountain at two miles first before I could use my downhill falling ability to stay ahead. I succeeded in my plan and could even see the back of the Leevale singlet of Mark Walsh in third place by the time we reached the summit.

8. Demonic Descent

I think that my descent off Mount Tracton was not as good as last year. Last year I was with Mark Walsh and used him to get a gap on John Meade and Jeremy. This year I had no one to chase as my three Leevale colleagues were desperate to be as far away from me as possible. I had to motivate myself with the thoughts of another finishing straight defeat by Michael McMahon which seemed terrible and very likely given that he hates being beaten by me almost as much as Viv and John Meade.

9. Ominous Drums

I think that the straight road before the final downhill run to the finish in Tracton is more demoralising than the straight road in the Cork Marathon. I could feel myself getting slower and slower as I made my way along the never ending straight. The feeling of getting slower was made worse by the combination of the ominous sound of drums in the distance combined with the ever-increasing sound of Michael McMahon getting closer and closer. It was an apocalyptic scene. Ah well I thought, at least I won’t end up fourth.

10. 1,2,3,4

I think that my issues with finishing fourth are very similar to the problems with artificial intelligence. An artificial intelligence system is only as good as how it is trained. I am trained exceptionally well to finish fourth so that is what I do. I got to the ominous drums without being passed by Michael McMahon and the significantly quieter Canarian. The last 400m of the course are perfectly designed for my abilities so I crossed the line victorious in fourth and happy to have at least beaten Michael McMahon which means I probably would have beaten Viv too. Nate emerged victorious from the properly trained Leevale trio making it a Leevale 1,2,3,4.

Achill Half Marathon 2024

10 Things I Think About The Achill Half Marathon 2024

1. Choices

I think that there are too many races on. I am having to miss races I want to do because there are too many. After last year I have imposed a strict limit of two per week so that meant picking Achill over the Galbally 10 miler. I picked Achill because it is like a holiday half marathon being so far away and I like holidays as much as running.

2. Good Things Come to Those Who Wait for Free Cancellation

I think that I have mastered the art of booking accommodation for races. I waited until three days before the race as that’s when the free cancellation period runs out and sure enough a B&B on the beach 0.25 of a mile from the start appeared. Not only was the B&B right by the start and finish but you could walk out the back door onto the beach, it even had a nespresso machine.

3. Sheep on the Road

I think that it would be nice just to go to Achill Island stay in the B&B on the beach and go for a normal run, that’s what I was thinking when I headed out for my warmup 40 minutes before the start. There were sheep wandering along the road to slow the cars and it was a lovely morning so it would have been nice just to run easy. Instead I turned back and retrieved my magic shoes.

4. Anthony Mannix

I think I will have to send an invoice to the Cork Finally Has a Track Club for a new pair of Vaporflys. When I was putting on my pink Vaporflys in the nice B&B a chunk of the ZoomX foam broke off the heel section that Anthony Mannix keeps clipping me on in the races. It could only be the clipping that caused it as that section of the shoe doesn’t contact anything else. I considered wearing them anyway but as I had an identical spare pair in the boot I swapped to those just to be safe.

5. Unexpected Mannix

I think that Tudor could have had a nice easy day out if he had accepted my kind offer of running with me and then winning like Gary O’Hanlon did a few years ago. Tudor looked like he meant business and sure enough when Brendan Courtney of Off the Rails fame got us under way Tudor tore off after the lead car. I tried to follow but gave up after about half a kilometer once the main photos had been taken. I was just settling into my rhythm when who do I see with his head out the window of a car only Anthony Mannix. Thankfully he was doing the 10k so no clipping occurred.

6. Cadence Catcher

I think that I need to get better at running on my own. I’m terrible at it, if you put me on a straight road on my own and tell me to run I will just get slower and slower until I stop. I need someone with me to make me run any sort of pace. As we approached the top of the mountain that makes up the first 5k of the route I could hear someone behind who was clearly wearing AlphaFly3s. I had a good listen and made sure it was only one pair of shoes before I backed off a little at the top of the hill to have some water and wait for some company.

7. Probing

I think that although I was very happy to have company I also desperately wanted to win second and the €250 that would help to pay for the best B&B ever. After about three miles of running together I decided to see if I could drop my new companion. I first tried on a hill, this didn’t work at all, in fact he nearly dropped me. Then I tried on a downhill, this sort of worked but not really as there was a hill again soon. Then much to my surprise on a flat section of road I started to get a gap, must be a trail runner I thought. So I decided to wait until the end as dropping him on the hills was impossible and the hills don’t end until mile 12.

8. Undropable Man

I think that if I hadn’t of known the course I would have finished 3rd. My running buddy for the half who I later found out was called Oran was impossibly good on the hills. Normally I have to get rid of someone before the finish as I can’t sprint but I figured this time that with the downhill last mile and flat last half a kilometer I was at a major advantage so I matched Oran as best I could on the many many hills and waited for that 12th mile marker to arrive.

9. Best Sprint Ever

I think that it is a pity that I wasn’t sprinting for victory as my sprint in Achill on the beach in Keel was probably one of the great finishes. It started at the 12th mile marker where I launched my finish, I thought I’d get a gap on the downhill but Oran followed and as we entered the town of Keel and the road started to flatten I could still hear him behind. I waited until the sharp left turn into the camp site with the nice smooth tarmac before launching my newest weapon my sprint. For once I was not passed in the home straight and crossed the line victorious in second place and definitely not fourth.

10. Reigning Champion

I think that I must look like a champion. After the race I had a good chat and took photos with Oran and Mick before finishing the half with Rhona. We had time for lunch in The Beehive with Conor and Ciara before the all important prize giving in the white tent in the field. During the prize giving it was announced that I was last years champion which was great as I actually came third but sure what harm, I corrected the record before Brendan Courtney handed me my prize, I probably should have said nothing. Maybe they were just predicting the future as it is surely inevitable that I will return some year, maybe next year and become champion of Achill Island.

Cork BHAA Sterling 5K

10 Things I Think About The Cork BHAA Sterling 5K

1. Ringaskiddy Again

I think that Ringaskiddy is my favourite location for BHAA races. It’s only 20 minutes from Glanmire, has a good playground for Billy and there’s no trouble with parking like down the Marina. The only problem with Ringaskiddy is the wind and the hills but they can be useful for keeping the fast fellas away.

2. Saw Tooth Profile

I think that there is no way someone would start a new race with a route like this 5K. It doesn’t have a metre of flat road. If you look at the profile on Strava it looks like a bad saw. John Walshe said that the route hasn’t changed since he first measured the route a few years back. It’s nice to have races like this so we can see how much more terrible modern runners like me are. Mark Hanrahan ran 14 minutes on this course which seems impossible, especially without magic shoes.

3. Punctuality

I think that the Cork BHAA get a bad rap for not starting races exactly at 8pm. I was worried that they might start this race early to make a point so I made sure to get to the start 3 minutes before 8pm. Thankfully the relaxed atmosphere remains and we had time for a good chat, a few photos, clapping for Andy and Sarah’s wedding and letting the 223 bus pass before we got underway.

4. Around the Outside

I think that I was surprised at how fast the race went out. I knew from running it last year that the run to the first left hand corner at the ferry port was quick but I got a bit caught out by how quick the lads at the front went out. It took me until the downhill before the bend to get back up to the front group. Then I swept around the outside of the group to the front before I quickly realized that this was not going to be a normal race.

5. Block Headwind

I think that the wind made this race. Once we turned left at the traffic light we were straight into the magical combination that is an uphill headwind. I had no interest in carrying Viv and Co up the hill into the wind so I pulled up and found shelter for the next 2km. Luckily Ray from Togher was quite happy to run a steady pace into the wind up the hill so I sat in and waited for the wind and hill to go away.

6. Thank God for Ray

I think that if it wasn’t for Ray we would still be out running the section between Ringaskiddy and Shanbally. It was disgraceful stuff by the rest of us. No one was willing to run into the wind, everyone wanted to be like Viv and tuck in and wait. Normally I would be willing to try and make it hard but I’m tired of that tactic not working so I choose to be like Viv and sit in and wait for as long as it took which happened to be until Shanbally.

7. Shanbally Shenanigans

I think that there were a lot of people in contention for the win as we passed the 3k mark before turning left up yet another climb at Shanbally. Thankfully once we turned left we only had the uphill to contend with as the wind had disappeared. Gavin began to wind things up so I got straight onto the back of him and hoped I could hang on and that Viv wouldn’t.

8. Hang onto Gavin

I think that the hill out of Shanbally was just about short enough to allow me to hang onto Gavin. Once we crested the top of the Shanbally climb we turned right down a steep hill which was perfect as I was able to use Gavin as a pacemaker all the way to 400m to go. The Vaporflys behind started to get fainter and fainter so I began to believe that I had evolved into a master tactician and would turn all my fourths into seconds without any change in ability or training.

9. I Can Move When I Want To

I think that I got up the final hill much better than normal. Gavin disappeared the minute we hit the climb, it was very unfair how quick he went up it. If I could be like Gavin I would beat Viv easily, unfortunately I’m not and Viv pranced by silently before Aidan stormed by both of us just before the crest of the hill. I was moving a little better than normal up the hill so I held off my other finishing straight enemy Kris and ended up in my usual finishing position.

10. Usualth Position

I think that races that give prizes down to fourth are the best races. This was a very well organized race so I’m not surprised that they thought about recognizing the hard work that goes into consistently finishing in 4th position. Viv was extremely delighted about the bad beating that he had administered. He probably could have beaten Aidan for second but he runs mainly on hatred for me so he stopped sprinting all out once he had me beaten. I’ll just have to accept that he is going to beat me in 5ks, at least I have the other distances.

Courtmacsherry 10K 2024

10 Things I Think About The Courtmacsherry 10K 2024

1. Millstreet

I think that it’s a great pity that Courtmacsherry and Millstreet are on the same night. I’d like to do both races as they are both excellent and both exactly one hour from Glanmire. I went with the one that I hadn’t done before as it was at the seaside, and I had visions of a lovely sunny evening with chips after the race. It had nothing to do with the knowledge that Barry Twohig, Brian Murphy and Mark Walsh were Millstreet bound.

2. GAA Rowing Club

I think Courtmacsherry is like a small Kinsale. I’d never been there before so it was nice go and do a race somewhere new. The problem with doing a new race is that you don’t know where to park. Courtmacsherry wasn’t exactly designed for cars so I took the first car park I saw with a marshal and jogged the three quarters of a mile to the impressive GAA like rowing club to pick up the numbers.

3. Grade A Path

I think that one of my favourite things to do is to spot nice paths for running when I’m driving. One of the nicest paths I’ve seen anywhere in the world is the path between Timoleague and Courtmacsherry. It looks like the road around East Ferry just with a footpath. The sort of path that would make you pull over the car and take the emergency running gear out of the boot to go for a run.

4. Chips, Chips, Chips

I think that while the weather was perfect for running it was not perfect for chips. There was almost no wind which was probably very unusual with a light mist like drizzle perfect for cooling larger frames like myself and Michael Herlihy.

5. Crouching Eagle, Sitting Duck

I think that having finally learnt how to race I will never lead a race again for the first half of a race. When we got underway in Courtmacsherry I was delighted to see Nate take the lead with the two Michael’s Herlihy and McMahon tucking in behind. I took up position with the master tactician Viv patiently waiting to pounce.

6. Mount Timoleague

I think that the first three miles of the race were very pleasant. We ran along the flat winding windless road with the nice path on our way to Timoleague. I did nothing except stay behind Nate and the two Michael’s hoping that no one would go any faster. As we went over the bridge that brought us to the only climb in Timoleague Nate put in a surge, so I asked him to keep it calm as there was a long way to go. Michael McMahon was not happy with this, nor was the other Michael who continued the surge that Nate had started.

7. The Bridge

I think that I was lucky that Viv was in the race. When Nate and the two Michael’s attacked on the climb I was quickly dropped, I wasn’t too worried as I was still with Viv and the gap wasn’t too big. I left the gap open for a bit to try and get Viv to close it but he wasn’t willing to help so I had to catch the breakaway on my own. It took about a kilometer to close the gap which served two purposes in that it got rid of Viv and increased my chances of tormenting Michael Herlihy.

8. Four into Three

I think that I must have the world record for the most 4th place finishes in elite level local Cork road races. I am like the John Meade or Mark Walsh of 4th place. If there is an opportunity to come 4th I will take it. Normally if I was in a group of 4 after 8km of a 10k I would assume that I was going to end up 4th but for some reason I felt very good in Courtmacsherry. I began to think that I could drop the other three whenever I wanted. Even Nate seemed to be breathing a bit. So I began to ready myself for the final kilometer by gently elbowing Michael Herlihy out of the way to get up onto Nate’s shoulder.

9. Undistilled Hatred

I think that I was extremely unlucky to have to race the two Michael’s in the last kilometer. Nate waited until about 400m to go to begin his run for home which we all knew was going to be impossible to follow. I was left to battle Michael Herlihy who returned with interest my elbows from earlier. While we were elbowing each other we had opened a gap on Michael McMahon who I presumed was finished as his breathing was no longer audible. Incredibly as we got within sight of the line the sound of Michael McMahon’s breathing returned as he used pure hatred instead of oxygen to fuel his assault on both myself and Michael Herlihy’s interlocked second place. I had used all my hatred at this point and couldn’t summon a response so ended up fourth, ten seconds behind Nate, four behind McMahon and two behind Herlihy. If it was a session, we’d have called it a draw.

10. Did your Dada beat my Dada?

I think that while I was unlucky not to beat the two Michael’s I was lucky they turned up as they helped immensely in ensuring that I beat Viv very badly which was wonderful. I was also incredibly lucky that there was an M35 prize with the same money as there was for third so losing to Michael Herlihy had no financial consequences. Then to cap it off the only athlete I will ever coach Rhona came third in the women’s race. Please don’t contact me for coaching, I’m totally oversubscribed, Kieran McKeown and John Kinsella are the people to contact.

DePuy Synthes 4 Mile 2024

10 Things I Think About The DePuy Synthes 4 Mile

1. Divide and Conquer

I think that the months of June, July and August are the best months for my chances of an elusive victory in a race. The modern runner is unlikely to run more than one race in a week so any week with more than one race on means there’s always a chance I’ll turn up and win. I would be better if I was good enough to win the races by being faster but that would require significant training and minding of oneself which I’m not willing to do.

2. Parking Cones

I think that this is the second year in a row where I got the best parking spot for this race. The trick is to find the gap in the traffic cones. If there are no cones it’s fair game. It turned out that my spot was the startline which was unexpected as last year the race started a bit further back the road.

3. There’s No Gavin

I think that I was very disappointed to see Gavin O’Rourke. Gavin is a lovely fella but I’d prefer if he had minded himself for Courtmac or Millstreet like everyone else was doing. It was only when I got to the startline that I realised he was there. Naturally I was expecting John Meade to hop out of a bush right before the start but I suspect he stayed in the bush when he saw Gavin was there.

4. New Order

I think that my new tactics are working well. I have decided that I am not leading a race for the first mile ever again. I don’t care how slow it is you won’t see me at the front. I am going to be like Viv and John Meade and sit in and wait. Luckily there is always someone willing to take the race out, on this occasion we had Jason in his Dell singlet to take myself Gavin and Andrew Hobbs through the first mile.

5. Hammer Drop

I think that it would have been much better if Gavin had at least let me follow him for three miles. The kick he put in coming off the bridge onto Haulbowline was frightening but probably not surprising seen that his 1500m PB is about a minute quicker than mine. Strava says it was 4:50 pace which is probably why I was finding it particularly difficult to keep in touch

6. Halfway Around The Park

I think that I did well to keep some what in touch with Gavin in the park. Unfortunately as we reached Spike Island the elastic connecting me to Gavin snapped and I was left solo at the worst possible point in the race just as we turned into the headwind that we would face for the final two miles.

7. Thistlefly

I think that I encountered an unusual issue exiting the park. There was thistle growing out of the kerb which I hit with my Vaporfly as I was nimbly and elegantly jumping from the kerb to the road. So for the last two miles I had the rather unpleasant combination of a thistle embedded in my foot running uphill into a demoralizing headwind with no one to race and no hope of catching Gavin.

8. Millstreet or Courtmac

I think that in the third mile of the race I began to think of Friday night. I was tempted to look back to see how much of a gap I had to see if I could save some energy to beat Viv or John Meade on Friday. But I’m not allowed to look behind so I just ran a good effort to make sure I’d be ok.

9. The 223

I think that the bus helped me get to the finish a bit quicker. Gavin had a bike to pace him home so it was just as fair that I had a bus to break the wind for the last few 100m. I got to the line less than a minute behind Gavin which wasn’t too bad, in second place which was great as I like prizes.

10. Podiums and Prizes

I think that it is amazing how the spread at a Cork BHAA race disappears. Do anything more than a 2 mile warm down and there will be nothing left, not even something you don’t like, everything will be gone except bananas so I had a banana while I waited for the photos and the prizes which were great and over before 10pm which was even greater.

Coolagown 10K 2024

10 Things I Think About The Coolagown 10K

1. Coolagown or Donoughmore

I think that it is a terrible shame that my two favourite races in June were on the same night. Both are excellent races with similar hilly finishes. It was very difficult to pick between the two so I went with the one that I haven’t won before because it was closer to Glanmire and John Meade would almost certainly be there.

2. The Usual Suspects

I think that the Coolagown 10K would probably be postponed if John Meade couldn’t make it. I strongly suspect that Coolagown 10K was moved to the same night as Donoughmore to suit John Meade. Nick O’Donoghue who ran the race two years ago but didn’t actually run the race was also present along with new local East Cork resident Conor McCauley

3. Commentary

I think that Coolagown has the best commentary team in athletics, never mind Greg Allen or Steve Cram, Coolagown has Dick O’Brien with his unique horizontal commentary position in the back of a van. When the race got underway a group of four quickly formed containing Nick, John Meade, Nick’s lookalike and another runner. The van containing the commentary team dropped back to our group to ask John Meade who another runner was who told him that it was Conor McCauley, then the van sped up again.

4. Ingebrigtsen Tactics

I think that after 16 years of running I might actually have learnt tactics. It took a while but it is gradually making sense to me. I decided that I would adopt modified Ingebrigtsen tactics like Andrew Coscoran tried in the 1500m final by sitting at the back of the lead group as much as possible.

5. Elite Clipping

I think that the major problem with sitting at the back of a group is clipping. I am an incredibly awkward lump of a runner so running behind people is very uncomfortable. Unfortunately for Conor this meant that I clipped the heel of his white Saucony Endorphin Elite shoes just after a mile. Unlike other runners I apologized immediately so it was ok and not a problem.

6. McCauley is Suffering

I think that when someone becomes like the running version of Manchester City everyone wants to beat them. This was Conor McCauley’s problem in Coolagown. John Meade was on a mission and I was willing to support him with information. After the first two downhill miles we turned right onto the flattish section. Suddenly and inexplicably Conor McCauley started to drift off the back of John Meade, I was so determined to be disciplined with my tactics that I stayed behind Conor even as he slowed. Eventually a gap opened so I bridged up to John Meade and whispered the codewords “McCauley is Suffering” and away he went.

7. Eastasia and Eurasia

I think that it is interesting in running how your enemies, rivals and allies can switch so rapidly. Suddenly John Meade had become my main ally to end Conor McCauley’s Manchester City like dominance. I sat behind Conor for the next two miles while John Meade pushed on but not far enough ahead for the race to be considered over. Being the master tactician that I am I was hoping that John Meade might burn himself out and I might beat the two of them.

8. Silage Season

I think that John Meade had a lot of luck in the last few miles. First we had the silage wagons at four miles which distracted myself and Conor and then the jeep on the road at five miles that allowed him to pick the better line on the road. As we reached the five-mile mark it was still in question who would win. Dick O’Brien in the van was clearly routing for a John Meade victory as we were reminded that the gap was growing.

9. Two Mile Mountain

I think that the Coolagown 10K course has been specially curated to the needs of John Meade. The last two miles are made for him starting with a gradual climb to the left turn where the steep climb kicks in before a downhill sprint where he can use his speed. It is pretty suited to Conor McCauley too as became clear in the fifth mile as I was swiftly dropped and his assault on the lead of John Meade commenced.

10. Party Like It’s 2019

I think that I thought I would never see the day again that John Meade would just prevail over Conor McCauley in a local road race. Back in 2019 they were back and forth every race, then Conor got gooder. It took the 2024 Coolagown 10k and an inspired performance by John Meade to return us to the good old days of 2019. I just about got up the last mountain ahead of my lookalike Nick O’Donoughue to finish on the podium which was very unlike the days of 2019. To celebrate the great race we returned to the white pavilion in the tidiest town in East Cork for excellent apple tart and excellent prizes. A great night.

Dunmanway 10K 2024

10 Things I Think About The Dunmanway 10k 2024

1. Big Big Town

I think that Dunmanway is far bigger than I thought it would be. It’s borderline massive, like a very big Mitchelstown, very unexpected. I have somehow avoided ever visiting Dunmanway over the course of my 38 years so the thought of a 10k race in a new place pleased me greatly, especially on sunny Sunday morning in June.

2. Home of Sam Maguire

I think that the great thing about going to places that you haven’t been to before is that you get to find out new things. I found out that Dunmanway is the home of Sam Maguire and that the GAA club where the race registration was located was his version of my Galtee Gaels. Sometimes I wish I was like Billy where everything is new and wonderful.

3. Father’s Day

I think that I was unlucky that the race was held on Father’s Day. The most important skill in local elite club Cork running circles is to be lucky in who turns up to races, unfortunately for me Mark Walsh decided that a trip to Dunmanway would be a good way to spend Father’s Day which is the same reason I was there.

4. Milan Fashion Week

I think that it was a great pity that I didn’t wear my Leevale singlet for the race. The photos would have looked much better if it had of been two wasp like vests leading the race through the picturesque town of Dunmanway. Instead I chose to wear my warm weather racing Diadora singlet from Milan which is possibly the most fashionable singlet in the country.

5. A Little Respect

I think that it was rather disrespectful of Mark Walsh to assume that I would pace him to 9k before he would run away. I will have to store this disrespect in my brain for use in the up coming cross country season when I will no doubt administer a beating at some point in a bog in West Clare in a very important masters cross country race.

6. Too Much Respect

I think that Mark Walsh was probably too respectful in assuming that I would be able to pace him for 9k. For the first kilometre of the race which ran around the streets of Dunmanway which looked lovely in the sunshine I felt good so I tried to take the race out some bit hard. I was helped by the Garda car which was leading the race. Unfortunately once we got to the first minor incline at 3k Mark decided that he had enough of my company and quickly opened a gap that would only grow larger and larger before I couldn’t see either Mark or the Garda car.

7. Hills

I think that I probably should have done some more research on the course. If I had known how many hills there were I probably wouldn’t have tried to run the first 3k hard. Once we got to 3k the hills started, there seemed to be millions of them. Mark Walsh seemed to vanish into the distance making it seem as if I had stopped to look at the scenery which I was tempted to.

8. The Shaded Wood

I think that the course was excellently marked, one of the best course markings I have ever seen. Junctions were taped off so that not even a herd of cows could go wrong. The passing of each kilometre was celebrated with a line across the road and a big big sign. It was wonderful, a great effort. My favourite part of the course was the flat shaded wood section which was a nice break from the sunshine and hills.

9. The Wall

I think that the last hill was amazing. From 3k to 9k was pretty uneventful for me, I couldn’t see Mark and Joe told me that there was no one behind after taking a photo so I was just trying to run as hard as I could over the many hills. When I reached the 9k line on the road I assumed based on the abundance of hills that there couldn’t be anymore before the finish. Then I looked up saw the wall that was the 9th kilometre. Perhaps this was what Mark Walsh was talking about when he said pace him to 9k as there was no way I was getting up the wall ahead of him. Thankfully I only had to beat myself to the top before the plunge down to the finish right outside the GAA club.

10. A Prize for Sadie

I think that it was a pity that I wasn’t able to win the race as a tribute to Rhona’s dog Sadie. I did my best to try and win but I suppose in a way it was a good tribute to Sadie as she always preferred chasing things which is what I ended up doing for most of the race, trying in vain to chase Mark Walsh and a Garda car around the many hills of Dunmanway.

Cork BHAA Musgraves 5K 2024

10 Things I Think About The Cork BHAA Musgraves 5K

1. Social Racing

I think that if I was a race I would be a BHAA race. They are great events, there is no stress, there is no worry, everyone is welcome and most importantly they don’t worry about being exactly on time. I have great problems with punctual people like John Meade and Viv who worry about being on time and give out when I am always late, 8pm is approximately the start time, don’t be getting stressed about it, it’s only a race, aren’t we lucky to be able to run, have a chat if you are early.

2. The Line

I think that this is the first time that a race has started on the line. The line is an unusual place to start a race. It is a nightmare for runners as the GPS signal is terrible so you can’t really rely on your watch. Despite the potential for inaccurate Strava many good runners had decided to turn up so I was faced with opposition not too dissimilar to the John Buckley 5k.

3. The Relay

I think that the great thing about being a person who doesn’t worry about punctuality is that when you are already late there is no problem in being a little more late. The start of the race just so happened to coincide with the women’s 4x400m relays race so we waited while Graham showed it to the 10 people who could see it on his phone and the rest of us listened. 400m races are short so it wasn’t long until we lined up at the S across from the lamppost a few 100m up from the Blackrock Train Station.

4. The Tunnel

I think that last night’s race would have been a good race for someone who likes collecting sounds. I think such people exist. The sound of a couple of hundred carbon plated shoes thundering through the dark tunnel where the teenagers light fires and break glasses was something special. Once we emerged from the tunnel it wasn’t long before we reached the 1km mark at the Mahon Point exit where Pa Murphy was on hand to tell us how slow we were going.

5. Secteur Pont Piéton

I think that the run to the pedestrian bridge over the south ring was what I imagine must be the running equivalent to the entrance to the Arenberg Forest in the Paris Roubaix. It was fabulous to charge at the narrow bridge, I seemed to be the only one in the group that was aware that we were going over the bridge so I got to the front as we approached the crucial narrowing having watched too many cycling crashes.

6. Cork (Nearly Has a) Track Club

I think that Anthony Mannix needs to be stopped. The clip he gave me just before the pedestrian bridge was worthy of a 6-month ban. It was like something an Armagh GAA player would do knowing that the referee won’t see it. I know that clipping is an inevitable part of running in a group, even I clipped Conor slightly earlier in the race but this was scandalous and likely coached by Ian who should probably be banned too.

7. Viv on a Mission

I think that if there is one lesson that I have learned in my many years of running is that you can never write off Viv. He is fueled almost entirely by a hatred of me. I should take a lot of credit for how well he is running as I don’t think he would be as motivated if I wasn’t as annoying. As usual Viv did not appear on my right shoulder until 3km, it’s always my right shoulder for some reason. Unfortunately, he was accompanied by Kris, Gavin and Peter Hanrahan all of whom seemed a lot more comfortable than I was.

8. Distancing

I think that it is always horrible to get dropped from a group in a race. My distancing by Viv and co started just after we passed through the 3k mark where Pa Murphy was on hand again to tell us how slow we were going. I was actually very pleased by the time Pa called out as I don’t think I’ve ever run 3k as fast. Then slowly but surely I couldn’t keep up. I don’t think Viv and co got faster, I just got slightly slower and the gap grew and grew until I could feel the ever so slight headwind that we began to encounter on the run to Blackrock Castle.

9. All Wrong

I think that I got my tactics all wrong for the race, my first mistake was not having enough talent to win the race, my next mistake was not just sitting in behind everyone and getting dragged around like Viv does. These two mistakes were enough to result in a terrible beating by Viv, it was nearly 10 seconds in the end which is huge and terrible. It was only one place so it doesn’t look too bad on the results but I may as well have been in a different race.

10. Supermarket Sweep

I think that the prizes for the race were excellent. They were in the smallest envelopes ever, too small to contain cash. Instead, they contained the next best thing SuperValu and Centra gift cards. Rhona won two prizes and I was lucky enough to get a spot prize for turning up late to the prize giving. The spread was hoovered up along time before I arrived but apparently it was as excellent as one would expect from Ireland’s largest wholesale business and purveyor of fine vegan food for the likes of me.

Dromana 5 Mile 2024

10 Things I Think About The Dromana 5 Mile

1. Amazing Gate

I think that it is a bad idea to go to a race when all you know about the race is that it goes through a funny looking Hindu-Gothic gate from the 1800s. I had cycled through the gate many times when I was miserable on a bicycle so I wanted to have run through it as well, that and I had a willing Billy minder in Tim who agreed that a trip to the Lismore area was a pleasant prospect on a Friday evening in June.

2. Déjà Vu

I think that this might not be the first time that I have run this race. I have a vague memory of running a race in Villierstown during my first running career when I was even more young than I am now. Unfortunately I wouldn’t have had Strava or a GPS watch at the time so I have no record of it nor does the internet. During the race I had this strange feeling that I had run the route before but without any actual evidence that I have.

3. John Treacy

I think that it was nice to start a race in the homeplace of John Treacy. Villierstown is an odd little place, similar to where I’m from in Anglesboro but with less mountains and more walls around the village. Registration was in the beautiful community church hall with nice stained-glass windows. As I was putting my €20 in the biscuit tin I said to the fella doing the registration that I was here on a bike for a feed stop on the John Treacy Tour mixing up my great Waterford men.

4. Sean Kelly

I think that the reason I think I might have run a race here before is because I cycled through Villierstown during the Sean Kelly Tour that used to be moderately enjoyable on a bicycle when I was injured and couldn’t run. I remember that there used to be a food stop in Villierstown, I always thought food stops were ridiculous but they used to have nice flapjacks in Villierstown so it wasn’t the worst place to take a brief break.

5. Return of the Hotspot

I think that road races need to bring back the hotspot prize. I only learned that these used to exist from Kieran McKeown. The Dromana 5 has a perfect hotspot potential location as the first mile and a half is a big climb. If there had of been a hotspot prize at the top of the hill I would have won it as I led Sergiu and the two Fitzgeralds, Pat and Evan over the first climb. It would probably help runners like Sergiu to run faster as lunatics like me would go for the hotspot and provide a nice fast pacemaker for the proper runners like Sergiu.

6. Team Astana

I think that it was a pity that Raivis had to cycle alongside us in the race rather than run. Raivis probably won the Dromana 5 when/if I ran it before in my first running career. Fourteen or so years later he spent the race cycling alongside myself and Aidan Connell once Sergiu and the two Fitzs left us behind. Raivis was able to tell us that there was a good gap behind to sixth. This was great as the only thing about the race that I had actually looked up was that there was prizes for the top 5 so I was almost guaranteed a prize.

7. Photoshop

I think that I was very disappointed that there wasn’t a photographer at the gate to capture the glorious moment when I passed through the Hindu-Gothic gate in fourth position. I was almost certain that there would be a photographer there, I even put my hands through my hair as we approached the gate to make sure I looked excellent but there was no photographer there which was a great pity so I made my own photo which is in style at this time.

8. Point to Point

I think that I started to get worried about getting back to Tim and Billy once we went through the gate. I presumed that the race was going to finish back in Villierstown or at least somewhere near it. It was only when I saw the signs for the N72 and Cappoquin that I realized that the race was going to finish 5 miles from where it started in Cappoquin which is probably the reason for the déjà vu as I definitely finished a race in Cappoquin before I just don’t know which race.

9. Fourth or Fifth

I think that once I realized that the race was going to finish in Cappoquin 5 miles from where Billy and Tim were I decided to park that problem and concentrate on trying to win fourth. This was proving difficult as at 3 miles I was wishing that I had entered a 5k and not a 5 mile race. As we approached the final climb to the finish in Cappoquin I tried to sprint and get away from Aidan, this kind of worked but my sprint didn’t last long and he passed me again just after the GAA club. At this point I gave up and ran home happy enough in 5th.

10. Amazing T-Shirt

I think that the Waterford races always have the best t-shirts. As this was the 30th edition of the race everyone got a lovely Nike t-shirt with a picture of the Dromana Gate printed on it. This was probably better than any photograph. Once I collected my excellent t-shirt my attention turned to how to get back to Billy and Tim, normally a 5 mile warm down would fill me with great happiness but the week after a marathon it seemed like a terrible prospect. Luckily Conor and Pat had parked a car just beyond the gate so we ran to the car and they dropped me back to Billy and Tim who weren’t too upset that the race hadn’t finished in Villierstown like I had thought it would. We stopped at the gate on the way home and took our own photos which was the main purpose of going to the race in the first place.

Cork City Marathon 2024

10 Things I Think About The Cork City Marathon 2024

1. For Runners By Runners

I think that you can tell how good a race is going to be by the number or runners involved in the organization. This was a marathon for runners by runners, everything was how I would have done it, it was like Michael Herlihy organized it, impeccable. It was my sixth Cork Marathon which means I am nearly very old and possibly the person with the most experience of the route and conditions which is both good and bad.

2. Bagpipes

I think that I am very lucky to be classified as an “elite” marathon runner in Cork. I hope SuperValu don’t do what Mercadona did for the Valencia Marathon and turn it into the fastest marathon in the world. It’s great fun walking down from Elverys to the startline led by a man playing the bagpipes. We only had a few seconds on the start line before the best Lord Mayor, Kieran McCarthy fired the gun and off we went into the typical blinding sunshine of a June Bank Holiday weekend in Cork.

3. Computer Says No

I think that the worst thing about having run Cork a few too many times is that if you’ve stuck your hand into the fire that is going out too hard and ending up waddling in the straight road it’s hard to do it again. As we ran down the South Mall I was horrified to see Barry Twohig and Danny Mullins take off up the road not far behind the significantly larger than normal lead group. I considered going after them but as we turned back towards town after the short trip around Blackpool I saw a large group containing Viv and Tadhg behind and decided that I didn’t want to risk ending up on the straight road having my legs held up in the air by Kieran McKeown.

4. The Group

I think that the easiest way to run a marathon is to run with a big group. One or two people isn’t enough, you need about five or six to make it interesting. This is why the big city marathons are so much faster because there is always a big group to follow. I ended up with in a lovely group containing Viv, Tadhg, Anthony McCarthy, Joe from Mallow via Frankfurt and Peter in full Hoka kit who I mistakenly thought was an American but was in fact from Dublin. We stayed together until about 17 miles which is where the marathon starts in Cork.

5. Too Sweet

I think that I have work to do on my Maurten gel consumption. Every good influencer and podcast says that the key to marathon running is consuming 90g per hour of carbohydrate. I set off with 130g of carbohydrates in the pockets of my Soar Marathon shorts which over four years are slowly but surely justifying the significant cost. I managed to take 40g at miles 6 and 12, then 25g at mile 18, then it became too sweet for me, so I gave my last gel to Viv. I didn’t feel like I ran out of energy so perhaps 39.9g per hour is enough.

6. Water, Water, Everywhere

I think that the water on course was exceptional. There was water everywhere. It even came in the most perfect small bottles with sports caps that you could hold in your hand and run along with quite easily. Another advantage of being in a group is that you can give your water bottle to Viv to hold while you deal with the difficult task of opening a gel. Other notable excellent cold water came from Donal Coffey and Sheldon.

7. Slow Boil

I think that the major problem with Cork is the heat. There are lots of studies on heat and its impact on running, I bet there are none on the impacts of running a marathon in Cork. It is the perfect storm when it comes to heat and running. Because it starts off at 815am it feels kind of cool so it’s easy to go off too fast, then it warms up as it goes along and the hardest part of the course comes when the temperature has reached it’s highest point so if you’ve gone off too fast you are in big, big trouble. This doesn’t happen in Valencia as it’s on in winter so the temperature is the same at the start as it is at the end so judging pacing is a lot easier. There is no fixing this problem. It’s just figuring out how not to get boiled.

8. Leeside Lumps

I think that over the years I have come to like the miles from Turners Cross to Farranlea Road more and more. It is a terrible part of the course to end up solo but in a small group it is wonderful. The only thing I would change is I would have a shoe change station on the South Link where you could change from AlphaFlys to Vaporflys to deal with all the corners. Volunteers like Graham could then transport the Alphaflys down to the end of the straight road so that you could change back for the run home.

9. Clear Air Turbulence

I think that the best way to deal with the straight road is to think about it positively. I kept telling myself that the straight road was where I was going to be at my best because of how wonderful the AlphaFly3s are on a flat straight road so I was kind of looking forward to it. By the time we turned right out onto the most feared road in Cork the group in the battle for the all important 15th position had been whittled down to me, Viv and Tadhg. Sheldon was on hand to capture the moment Tour De France style when Viv was dropped in dramatic fashion by myself and Tadhg. This was very surprising as the slipstream created by two us two monsters running side by side was probably worth 30 seconds a mile, perhaps it was turbulent air.

10. Finishing Hug

I think that I should have asked Tadhg to leave it to a sprint down Patrick Street as there was no one on North Main Street to appreciate the greatness that was the battle for 15th position. It was epic, it began outside the Franciscan Well when Tadhg decided that it was time for the group to become a group of one. I wasn’t very happy about this decision. Unfortunately, there was nothing I could do about it and I was left to chase him down North Main Street past the historic falling down buildings held up with rusty metal bars before turning onto Patrick Street. I walked across the finish line triathlon style because I was tired before being hugged by Tadhg. I collected my car key from Graham and applauded Viv home a few seconds later. A great day out.

Ardmore 5 Mile 2024

10 Things I Think About The Ardmore 5 Mile 2024

1. Chips

I think that my main reason for going back to Ardmore again was the chips after the race last year. Ardmore is the perfect place for a Friday evening race on a sunny almost warm evening in May. A lot of other people from Cork seem to have a similar idea although I’m not sure if they knew about the chips.

2. Parking

I think that it is always advantageous when you have done a race before as you figure out the best place to park. I knew that the chipper was the perfect parking location as it was around the corner from the finish and a short jog up the hill to the registration at the GAA club with the start a mile further out the road.

3. Alphafly 3 Testing

I think that it was important to give the Alphafly 3s another chance in a race before the most important race in my illustrious running career, the Cork City Marathon 2024. I hadn’t worn them for the John Buckley 5K as I was afraid of breaking my ankle on the sharp turn at SuperValu Pairc Ui Caoimh. The Ardmore route was free from sharp corners so I thought it would provide a good testing ground, plus I could compare the time to last year’s time in Vaporflys.

4. Everyone’s Here

I think that it is amazing how unlucky I am when it comes to who turns up to races. What were the chances of Mark Walsh turning up in Ardmore for his second race in a week? He hardly does two races a month never mind two in one week. Sergiu seems to turn up to every race I do so it was no surprise to see him, the only thing that changes is the shoes Sergiu wears, this time we had Adidas Pro 3 Sergiu. I thought I might have a shot at third but then I saw Pat Fitzgerald. A battle for 4th again most likely.

5. The Perfect Shoe

I think that the Alphafly 3s might be the perfect shoe. In my UK size 12 they are gigantic. They feel like you are wearing a pair of shoeboxes on your feet, very fast bouncy ZoomX shoeboxes. When we got underway I took it handy until we got to the first corner as it takes a lot of effort to get the Alphaflys up to speed so it is better to do that gradually. Then when we got to the first right hand corner Mark and Sergiu took off so I got straight onto the back of Mark as it isn’t too often that you get to follow Mark Walsh in a race.

6. Camera Obscura

I think that I have either gotten fitter or the Alphafly 3 is a much better shoe than the Vaporfly as I got a lot further into the race in contact with Sergiu than I did last year. I got so far into the race that it cost me an appearance in the race photos as I was so close to Sergiu and Mark Walsh at the corner in the town where the photographer was standing that I am almost completely obscured in the photo. Last year I got a lovely photo on my own, bloody Alphaflys.

7. Familiar Pattern

I think that while the Alphaflys are great they are not miraculous. On the nasty sharp climb around the back of the town I was gapped quite dramatically by Mark and Sergiu. I was hoping that I had a big enough gap from my fast start that the lads behind would give up and leave me in third but unfortunately just like last year Pat Fitzgerald caught me just as we started the gradual mile long climb out of town.

8. Ardmore Plateau

I think that I did very well to stay with Pat after he caught me. I’m unsure if this was down to the excellence of the Alphaflys or my own excellence but I was able to stay with him until the top of the hill at three miles and even put him under a small bit of pressure during the fourth mile which is nice and flat.

9. 12x400m + 10x200m

I think that it might be a good idea if I was to stop racing of the roads for a few months and go away and train for the 1500m. All was looking good for a third place finish with half a mile to go. We were within sight of the chipper when Pat picked up the pace gradually, but unfortunately even with Alphaflys I couldn’t keep up with him. I wonder if I could run a bit faster would I be able to pick it up for the last 400m like everyone else seems to be able to do. I might start doing that new Jakob Ingebrigtsen session from YouTube, that would probably make the difference.

10. Usualth Position

I think that it was terrible to finish fourth again. As usual there were prizes for the top 3 so I didn’t have to hang around to collect a prize like Mark Walsh. Instead, I jogged back to the car outside the chipper and made sure it wasn’t going to close early. I had time for a warm down with Rhona up to the Cliff House Hotel where we saw 11 Porsche 911s parked outside the hotel. Then it was back to the chipper for chips at the seaside which was the whole point of the race in the first place.

PHOTO: DC IMages, You can just about Make me out in between MARK and SERGIU, THE ALPHAFLYS are very visible. NO OTHER PHOTOS OF ME IN THE RACE EXIST

Cork BHAA John Buckley Sports 5k

10 Things I Think About The John Buckley 5k

1. Local Olympics

I think that it is amazing how excited people get for 5ks down the Marina. The John Buckley 5k is basically the Olympic Final for elite level local club BHAA 5k runners like me. This is the day when we find out who is the best 5k runner on the local scene. I don’t get too excited about it, if I had a YouTube channel, I would probably get T-shirts with “It’s just another 5k down the Marina” printed up.

2. They’re Coming from Gdansk to run the 5k

I think that it was amazing how many people were at the race, it must have been at least a couple of 1000. The queue for the numbers was a sight to behold, snaking randomly around the grounds of the rowing club with no one too worried as it was sunny and a nice evening to be queuing for a number for a 5k. I don’t know how they got all the numbers handed out on time, but they did.

3. Blue Carpet

I think that the starting area was great fun. Everyone wanted to be at the front, so it was difficult for the timing man to put down the starting timing mat. After quite a bit of manoeuvring and pleading with the crowd who weren’t listening the blue mat was laid down and we were ready to go.

4. Non-Aggression Pact

I think that I was very kind to poor Viv. He was very scared of being run over by bigger runners like me at the start so I kindly said that he could stand in front of me and I would protect him from the other larger runners like me. I knew that it would give me a disadvantage at the start but sometimes it’s nice to be nice.

5. The Ten T-Shirts

I think that the start was surprisingly unchaotic. I stuck to the straight line of smooth tarmac in the middle of the road that ran down to the first left hand corner at Cortado. Once I could see John Meade and Viv I knew I was going fast enough. Up in front there seemed to be a rather large group of 10 in contention for the win which was unfortunately the same number of t-shirts that were up for grabs.

6. The Usual Suspects

I think that one of the awful things about running is that it’s very hard to get better. Fortunately, this applies to other people too so you end up racing the same people over and over again. I used to race Barry Twohig but he has now graduated to the next group by being talented and training sensibly, so I’m left with Viv, John Meade and Tadhg. I spent the first mile annoyed that I hadn’t miraculously improved since the last race but by the time we turned onto Monaghan Road I had accepted that it was going to be another futile battle with John Meade and Viv.

7. Pond Life

I think that including the section around the Atlantic Pond in the race route was a great success. When it is dry it is a nice route to run. It is sort of like a cross country course with a few sharp turns and little punchy John Meade style climbs. I reached the Atlantic Pond with the usual suspects, as I expected John Meade used the climb off the pond to launch his final attack creating an incredible gap in about 30m. Tadhg followed him, I was left with Viv stuck to my back.

8. Suspension Tester

I think that the final left hand turn off the downhill bumpy ramp before SuperValu Pairc Ui Caoimh could be used by physios to test for stress fractures. In other races I have gone straight on here and turned once I reached the level ground but because there were cars parked where I usually go I had to land and turn on my right leg which sent a right jolt up my right hand side. I survived the test and turned my focus to trying to catch Tadhg, John Meade had checked out and was probably the fastest runner over the last few meters of the race. Viv was still lurking silently behind me waiting to pounce.

9. Silence of the Viv

I think that it is a horrible feeling to be tracked down by Viv over the last 400m of a race. I knew exactly where he was not because I looked but because of the sound. Vaporflys are normally loud but Viv wearing Vaporflys gives this soft sound that is characteristically Viv. I sprinted as hard as I could and got to the home straight ahead but then he breezed by effortlessly and began his assault on Tadhg who just about held him off. I didn’t get passed by anyone else which was great, but I was 7 places away from a T-shirt which was terrible.

10. Best Course Yet

I think that this might have been the best John Buckley 5k course yet. The finishing straight right outside SuperValu Pairc Ui Caoimh was very atmospheric with a nice smooth surface for sprinting on. The only way it could be any better would be if we went straight on at the suspension test corner did a lap of Pairc Ui Caoimh and finished in the stadium but that’s probably dreamland. We should be happy with what we have, the best value 5k in the world.

Photo: graham meikle

Cheetah Run 5K 2024

10 Things I Think About The Cheetah Run 5K 2024

1. It’s Not About the Shoe

I think that magic shoes should be banned from the Cheetah run. It should be a natural run with no assistance from foams or carbon plates. The cheetahs, lions and ostriches have no magic shoes so it would be in keeping with the surroundings if we went back to basics. But we don’t do that so when the AlphaFlys arrived after 10 days spent in Little Island’s An Post depot I couldn’t wait to test them out and see if they would give me an unfair advantage over John Meade.

2. Thunder Road

I think that Bruce Springsteen could have done a better job of limiting potential adversaries at the Cheetah run, only Barry Twohig and Viv seem to have been diverted to SuperValu Pairc Ui Caoimh. The start list which MyRunResults helpfully send before the race so you can check if you are likely to win a prize or not contained quite a few people with more running talent than me, not to worry I had AlphaFlys.

3. Revolut Call

I think that I was right not to answer the phone call from an unknown number that showed up on the drive over to Fota. It turns out that it wasn’t a scam Revolut call as I had thought and was in fact another form of scam where John Meade looks for a singlet off you because he has forgotten his own. Just like with the other scam calls I think he eventually found a victim as he was wearing a nice Joma singlet when I met him on the line.

4. AlphaFly Indicators

I think that AlphaFlys should come with a set of indicators or perhaps an inbuilt siren which beeps when you are about to turn left or right. When the race started I got off the line really well as they are very, very, very bouncy in a straight line. I got to the first downhill lefthand corner by the cheetah enclosure in the lead but when I went to turn left like I normally would I couldn’t, so I had to nearly stop to get around the corner. This caused much upset and delay to Mark Walsh and allowed Sergiu to open a gap that would remain to the end.

5. Horses for Courses

I think that the Cheetah run was probably not the race to test a pair of AlphaFlys in. They are an incredible awkward shoe and need wide flat smooth straight roads to be of any use. The second kilometre around the back of Fota was entirely unsuitable to AlphaFlys, the only thing that was good about it was that the potholes were marked with the same colour paint as the AlphaFlys so it would have looked great if there was someone there to take photos. I decided that there was no point in taking any risks so I sat at the back of the second placed group led by John Meade and Mark Walsh until the surface became more AlphaFly friendly.

6. Cheetahflys

I think that the most encouraging thing about the AlphaFlys was the responsiveness of the shoe. I have not given up on them yet as the shoe that will give me a huge advantage over everyone else. When the surface improved and the road widened after about 2k there was a little gap to John Meade and Mark Walsh, all I had to do was stamp hard on those pods on the front of the AlphaFlys and the gap magically closed. It was an unusual feeling to be able to get back up to them without any great effort and bodes well for a more normal course.

7. Ostrich Climb

I think that the third kilometer was the hardest of the race. It is also the most interesting as you come back into the wildlife park and get to run past all the animals who wish that you weren’t there. As we passed through the wildlife park gates I was still just about in contact with the group fighting over second place. Mark received his instructions from Donie which were to stay there, there being behind John Meade and definitely not in the front of the group. Dermot from Carrick on Suir was the unknown quantity with Kris stuck to my back.

8. Kangaroo Corner

I think that kilometer four was where the battle for second was decided. Like most road races nothing dramatic happened. I noticed a bit of lull at about 3.5k as we went past the red panda enclosure so I tried to go to the front. John Meade was having none of this and picked up the pace again. Mark Walsh did as he was told and waited. Then as we passed the Penguins Dermot took it on with Mark stuck to his back still waiting. John Meade had no response to the Dermot attack. As we passed the Kangaroo running in circles around Billy I was left in fifth with Kris the only threat for the final prize.

9. Monkey Flyover

I think that the monkeys in the monkey flyover had the best view of the race. I imagine that the monkeys were very impressed with my bright yellow AlphaFlys as I bounced passed confident that it was the night when I would finally win a prize. As I bounced up the final hill and reached the crest of the hill by the Giraffes still in fifth I was confident that I could do it as I felt unusually good for the end of a 5k. All I had to do was get down the hill faster than Kris.

10. Snakey Sprint

I think that Kris did very well to outsprint me on the run to the line as I did everything right. It was about 50m from the line when I saw him coming up the inside. Having watched a lot of track races I knew what to do so I shut the door and left Kris with two choices go around the outside or go on the grass. Unfortunately, it hadn’t rained enough so the grass was no disadvantage and Kris was able to nip by and snatch the final prize from my claws by less than a second. I’m getting closer.

Photo: Graham Meikle

Bweeng 5K 2024

10 Things I Think About The Bweeng 5K

1. Bermuda Triangle

I think that if it wasn’t for Google Maps no one would be able to get to Bweeng. It is interestingly located at the junction of about 16 roads all of which lead to nowhere. Luckily Google Maps means that it is a relatively simple 38 minute drive from Glanmire but rather unluckily a difficult journey for someone who has to go via Mitchelstown for Billy minding reasons.

2. VIP Treatment

I think that race organizers should copy Bweeng and offer the VIP treatment for an additional price. I was able to avail of this service by entering the race twice. The service involved Fast Track parking at the venue 10 minutes before the start and personal number delivery by Gary Walsh. It was well worth the double entry.

3. The Tech Race

I think that the Bweeng 5K would be well up there when it comes to the level of technology in use at the race. The lead car was setup to video the action just like that great race in Eyeries when I won in great style which was thankfully captured in 4K high definition for all to see. In addition to the stationary camera Gary Walsh was running around with a Go Pro like an experienced YouTuber with Brian Ahern directing the action with a fancy looking microphone. All they needed was a star athlete to win the race, I hoped and expected this would be me.

4. Freefalling

I think that the start of the race is very fast. Normally I’m very good at these downhill starts as I have a significant height and weight advantage over most of the field. I was hoping to have a significant lead by the time we reached the first corner but Aidan Noone had other ideas and had a good gap by the time we reached the left hand turn in the village of Bweeng.

5. Anti-Gravity

I think that Barry Twohig must have access to some special race simulation technology that tells him the perfect moment in a race to launch an attack. He is a master tactician with a winner’s instinct sort of like the opposite to my 4th place instinct. When we rounded the left-hand turn after the downhill start, we were all hit by the wall of gravity plus the struggle to adapt from quad to hamstring based power. Barry chose this moment to launch the decisive attack, he quickly gobbled up Aidan’s lead before opening the gap that would never close.

6. Traffic Cones

I think that I might have been able to get up to Barry if it wasn’t for the traffic cones. In the aftermath of Barry’s calculated attack, I was left in a group with Aidan, Darragh from Killarney, Barry of the Cork Still No Track Club and Adhamh O’Leary. I was behind Darragh but couldn’t get by him because he was hugging the traffic cones in the middle of the road and I can’t run on the left of a cambered road due to the stiffness of my ankles so I had no option but to wait for the turn for home at 3k.

7. Cork Still No Track Club

I think that it is very hard for athletes in Cork at the moment to be good at 5ks when there is no track. Where are we to do the all important 400m reps that are essential for 5k racing? Luckily on holidays I did my annual track session of 10x400m at 75 seconds a lap so I was possibly the most prepared athlete for the race. Once we round the cone halfway out the road to nowhere my third place came under threat by Barry from the Cork Still No Track Club. Knowing that I had that track session under my belt I was able to fend him off and instead focus on trying to navigate my way past Darragh and the traffic cones.

8. Over My Shoulder

I think that there is nothing worse 4k into in a 5k that the sight of someone out of the corner of your left eye reaching your left shoulder. At 3k it had been Barry, when someone else appeared at 4k I assumed it was Barry again but instead it was Adhamh. I don’t know how he edged ahead but he did, I tried to use my track running ability, but I couldn’t close the slight gap. To make it worse Darragh was now far enough ahead that the traffic cones were no longer a valid excuse for not passing him.

9. Flying

I think that I was very fast for the last kilometer of the race. There is one picture on Facebook where it looks like I am flying with both feet off the ground which is excellent. Unfortunately, in the same photo I am also in fourth position which is where I stayed despite flapping my hands like a huge bird trying to take off. I got withing one second of Adhamh by the finish line which I felt was a very good effort and should have made for excellent video content for the Bweeng 5k YouTube channel.

10. Second Best Social Media Account

I think that I will have to go on holidays again to find a track to ensure that I can win prizes in these races, I’m fed up of not winning a prize despite running pretty much the same time as the people getting all the prizes. I didn’t even have my usual excuse of not wanting to win a prize because the prize giving takes all day as the Bweeng prize giving was as efficient as the rest of the race organization and over before I even had time for a warm down. When it came to the end of the prizegiving they announced an award for social media contributions to all the road races. Naturally I assumed this was for me but instead they gave it to Graham.

Cork BHAA Pfizer 6 Mile

10 Things I Think About The Pfizer 6 Mile

1. Great Country

I think that Ireland is the best country in the world for running. We are very lucky, never mind the whingers. There is no place on earth that in May you can have ideal conditions for running at 8pm in the evening for €5 with chip timing. Thank god for the BHAA.

2. AlphaFly 3s

I think that I would have won the race easily if An Post had delivered my AlphaFlys for my birthday on my birthday. Instead they were stuck below in the depot in Little Island. Everyone knows that improvements in running come from buying new shoes, not training for years, it’s buying new shoes, that’s the key. That’s why you’ll see so many different varieties on the startline, everyone is looking for that shoe. That shoe for me is going to be the AlphaFly 3 I know it is, I can feel the PB coming.

3. Warm Up

I think someday I will get to a BHAA race more than 30 minutes before the start and get some sort of decent warm up in. I get very anxious about short warmups because it means that I will be well short of mileage for my Strava graph for the week. The anxiety was even worse for this race because I had to queue for a bathroom 10 minutes before the race which cost me even more all-important mileage.

4. Asics Frontrunner

I think that I would make a great Asics Frontrunner as I like leading for the first mile so the Instagram content from races would be excellent and write itself. The first mile of the race was a good bit downhill so I ran it as hard as I could which isn’t very fast but was enough to drag the competition. Unfortunately, there was quiet a bit of competition, Barry Twohig, Conor, Tadhg and Darragh. Two Barrs, two Leevales and a Bweeng.

5. Stay Ahead

I think that I did well to stay in the lead for the first two miles. I wanted to stay in the lead until the park as I knew that whoever was in front around the park would be able to control the pace. Going up over the bridge across to Haulbowline, Barry who’s AlphaFlys were on his feet and not in Little Island briefly took the lead but I got it back on the otherside of the bridge as it went downhill again.

6. Parklife

I think that we have been very lucky at every race that has gone around the Haulbowline Park. Every time it has been remarkably calm and no one has been blown into the sea. It was very pleasant leading the group around the park knowing that there was no space for anyone to pass so my lead remained unthreatened.

7. Over the Bridge

I think that I will have to get better at running over bridges. Every time the race went up over a bridge I lost the lead. On the way out of the park I lost the lead of the group to Conor who was probably horrified at still being in the same group as me 3 miles into a race. I was anticipating being dropped from the group at this point but on the other side of the bridge I was able to get onto the back of the group of five and hide behind Tadgh who is the perfect person for me to run behind in a race as he is the only person in elite level local Cork club BHAA running who is as tall as me.

8. Lead Out Man

I think that I had only one chance to win the race and that was to try and get some bit of a gap before the mile long climb back to the finish began. As we went through Ringaskiddy village I went to the front of the group and tried to push the pace as hard as I could. It was a pointless attack and served only to set Darragh and Barry up for their mile long uphill sprint to the finish.

9. Battle of Big Hill

I think that it was very impressive to watch Darragh fly off up the hill. He made us all look terrible on that last hill, I was made to look most terrible as a huge gap opened with only 400m of the hill gone. Barry went after him in his AlphaFlys with Conor hot on his heels. I was left with Tadhg to battle for the all important 4th position and no prize. Tadgh in Vapofly3s that were the same colour as Barry’s AlphaFlys proved impossible to catch on the hill and emerged victorious in the battle for first person with no prize.

10. Easy Four Miles

I think that it’s interesting how people experience the same race. I thought that I had made the first four miles hard and entirely miserable for the group with my Asics Frontrunning but to Darragh the first four miles was nice and slow. I suppose it must have been relatively slow as Darragh and Barry’s fastest miles of the race were the final uphill mile with my slowest mile the same mile. Then to make it worse Tadhg reminded me that it was the first time that he had beaten me. Those AlphaFly 3s had better be good.

Olbia21 Half Marathon 2024

10 Things I Think About The Olbia21 Half Marathon

1. Parco Fausto Noce

I think that Cork City Council need to go to Olbia to see how you build a park, I’m sure they’d be happy with a trip to the sunshine. Olbia has the most perfect running park I have ever seen. It has a track, a huge playground, two fountains, a one kilometre road width loop and a two kilometre loop all withing a tiny footprint that would fit anywhere in Glanmire. It was so perfect that I couldn’t resist doing a session on Thursday that probably wasn’t the best idea with a half marathon on Sunday.

2. Bureaucracy

I think that Italian races are the hardest to enter. It is almost like they don’t want any people like me running. French races require a medical certificate which is fine, Italian races need a medical certificate and evidence of affiliation to a world athletics affiliated club which is harder to get than you’d think. I thought I’d fixed it all by paying €15 for a Runcard which I presumed would make everything ok, money normally makes problems go away.

3. Are There Any Kenyans?

I think that the registration was full of surprises. I ran down to the square in the sunshine on Saturday to collect my number. When I got there, I saw my envelope with the sticker on it saying, “not certified”. I was well prepared for this, I had all my three documents ready, the medical cert, the Athletics Ireland screenshot and the Runcard. I showed them and was quickly given my envelope which I was delighted with. I jokingly asked the organizers if there were any Kenyans running, “yes, they are sitting over there in the café”, and sure enough there they were. All chances of a podium and the €700 for first were gone.

4. Fake Josh Kerr

I think that if the Kenyans weren’t enough of a surprise when I got to the start I met a fella who looked suspiciously like Josh Kerr, dressed head to toe in the professional Brooks gear and hanging around with a girl wearing a Scottish clubs singlet. He wasn’t actually Josh Kerr but a Slovakian version. We traded PBs and discussed the heat before we were called to line up for the start.

5. Umbrella

I think that the start of the race was excellent. This is the first race I have been at where there was a five minute dancing performance involving the Umbrellas and the Rhianna song. It was very good; I was lined up in between the two Kenyans who weren’t as impressed with the length of time that the performance was taking. When the dancing finished the gun was fired and off we went in the sunshine towards the big wheel before looping back over the big bridge.

6. 15%

I think that my race was over after two miles. After 100m it was obvious that the Kenyan would win as he ran off with two fellas that were doing the 10k. I was left with Fake Josh Kerr, and a few handy looking locals some of whom were doing the 10k. We had a nice group for about a mile before I started to feel the heat, after two miles I was boiling and reluctantly had to drop off into no mans land.

7. Solo

I think that being solo in a half marathon from two miles to the end is no fun. Up ahead once the 10k runners turned off at about 6k I counted that I was in 5th which wasn’t too bad. 4th was not catchable and there was no one behind so there wasn’t much to run for. The only entertainment I had was the wild gesticulations and musical language of the drivers who were being stopped from driving down the road.

8. Go to Beach

I think that the best part of the race was the section along the Pittulongu beach. The problem was that getting to the beach involved running up a very steep mile long hill to get to the beach. The beach was worth it though and if I still used Instagram the pictures would be excellent and make everyone want to run the race.

9. Heat Training

I think that when running in the heat it is very important not to worry about Strava. I spent the whole race looking at my watch seeing the average pace gradually drift higher and higher. I simply can’t run when it gets over 21 degrees, that seems to be the cut off. I just get slower and slower. I know how it feels at this stage so I just ran home as best I could. Up ahead there was a brief moment where I thought I might get 4th as Francesco who had won the Alghero race I ran last year was sent the wrong way at a roundabout but he got going again and held me off easily enough.

10. Don’t Run with Runcard

I think that the main lesson I learnt from the race was that if you are running a race in Italy don’t use Runcard. Runcard is like running a BHAA race as an unregistered runner, you aren’t eligible for any prizes. I just missed the podium because I had to checkout of the AirBnB, I asked if there was any prize for 5th and was given a nice bottle of Sardinian wine but without the trip to the podium. When I was walking back to the car I met Francesco who told me that even if I had come 4th I still wouldn’t have gotten the €250 as Runcard runners aren’t eligible for prizes. All you should enter with is the medical cert and the evidence of Athletics Ireland membership. Less is more when it comes to entering Italian races. Just as well I did that great session in the lovely park on Thursday.

Great Railway Run 25k 2024

10 Things I Think About The Great Railway Run 25k

1. Suncream

I think that races where you have to put on suncream before the race are my favorite types of races. Normally these races don’t happen in Cork but miraculously after six months of cold rain and wind Sunday morning was calm, lukewarm and sunny. Perfect weather for the unusual distance of 25k between Cork and Carrigaline.

2. John Buckley Loop

I think that the new route for the race is better than the old one. Because of the digging up of the Marina we got to do the John Buckley 5k loop before heading out onto the line. I had mapped the course out on Strava the night before so that I knew where I was going. On the start line I met a lot of people that I would rather not have raced over 25k. Two former Cork Marathon Winners, the winner of the most Cork BHAA races in history, Barry Twohig, Aidan Noone and Danny Mullins. Too many people when there were only prizes for the first four.

3. Making the Calculation

I think that the 25k distance is possibly more tactical than the marathon. There is a fine line between what you can run for a half marathon and 25k. It’s almost the same but not quite. Based on the half marathon last week I figured 5:30 pace was about the limit so I ran the first two miles around the loop a little bit faster than 5:30 hoping that it would encourage a few people like John Meade to just do a handy run. Initially only Cillian, Aidan and Danny decided that my pace was suitable which was perfect, a group of four for the four prizes.

4. The Breakaway

I think that Danny Mullins should get the award for most aggressive racer of the day. He ran an excellent race in a style that I approve of, just before we got to the pedestrian bridge at the end of the line he gradually increased the pace and left the group of four. I looked at my watch and saw 5:30 pace so I wasn’t able to go with him and instead stayed with Aidan and Cillian. You normally don’t catch someone in a race when dropped so I was pretty sure that second place was all that was left to play for.

5. Just Me and You

I think that it looked very good for a second or third place finish after 10k. As we ran along the water on the cambered path between Hop Island and Passage that pays the mortgages of the physios of Cork, Aidan said to me that Cillian had dropped off. Normally in a race, after 10k if you can’t hear or see someone you aren’t going to see them again, so I was quite confident of a podium place, all I had to do was keep going.

6. The Away Kit

I think that the worst part of the race was in Monkstown. Monkstown is a lovely spot, I was happy out looking at the boats in the sunshine when suddenly I was passed by John Meade and Barry Twohig both dressed in the St Finbarr’s away kit of all orange. I had no option but to latch on to the back of the orange train which thankfully was moving at my limit of 5:30. I almost enjoyed being towed along as the uninvited guest for the few miles between Monkstown and Raffeen.

7. AlphaFly Ascent

I think that this was a race where a pair of AlphaFlys paid for themselves. All was going well until we reached the start of the climb from Raffeen to Shanbally. I hadn’t noticed Barry’s new vibrant yellow AlphaFly3s until I saw them bouncing up the hill destroying any hope myself and John Meade had of victory. It wasn’t long before Danny’s significant lead was in doubt such was the pace difference up the hill.

8. The Dynamic Duo

I think that John Meade and Barry Twohig are a dangerous combination. As we left Shanbally Danny’s hard built lead was just about to fall victim to the luminious yellow AlphaFlys of Barry. John Meade while not as impressive on the climb was still impressive enough to destroy any hopes I had of a second place finish. On the climb out of Shanbally Danny was swallowed up by the dynamic duo who quickly disappeared off up the road in their orange singlets.

9. Don’t Give Up

I think that just like in a marathon you never know what is going to happen in the last few kilometers of a 25k. I was wearing a special Ronhill singlet that is supposed to help cool you down. I think it worked as I didn’t feel any heat in the last few kilometers. I could still see the orange train and the distanced Danny up ahead as we passed the turn off for Curraghbinny so I kept pushing hoping that someone might encounter trouble and increase the size of my prize.

10. Sunshine and Envelopes

I think that I was very lucky that the last kilometer of the race was downhill into Carrigaline. As we got to the 24k marker I caught back up to Danny. I knew that I had to go straight past him as I couldn’t beat my own shadow in a sprint so I went as fast as I could for that last kilometer. I went so fast that I nearly caught John Meade which would have been amazing, but I didn’t so I ended up third which wasn’t bad. Barry won by miles and got the biggest envelope and a big trophy. I was happy with my envelope and even happier to sit around in the sunshine after the race. If only it was like this for every race.

photo: https://corkrunning.blogspot.com